Transitioning from casual dating to an official commitment is a significant milestone in any relationship. Understanding the nuances and signals that indicate readiness for exclusivity can help navigate this important phase. This article explores the timeline for commitment, factors influencing the decision, signs of readiness, managing expectations, and discerning the right timing. By addressing…
Arguments happen in all relationships.
Research has shown that arguments are usual and does not mean you can’t have a long and happy relationship.
Couples therapy has taught me it’s how we argue and how we reconnect that matters.
A key characteristic of happy couples is that they turn towards each other after an argument.
They come together and try to understand the other, and while…
We often forget that a relationship is the integration of two nervous systems.
This person we attach to has a far more significant impact on our nervous system than others.
That means they can calm but also excite us easier.
That’s why we get so easily triggered by our partner but not our colleagues, friends, or strangers.
It’s also why our partner’s touch can calm us down far…
In my previous article, we explored the causes of relationship conflicts and why regulation is the key to ending conflicts.If you did not read that go check it out before reading this article.
The essential tool to avoid conflict is learning to regulate our stress response.
Once that takes over, it’s a downhill path.
As a dating coach and relationship coach, I see the inability to deal…
We live in a culture that is obsessed with love.
We have transformed from a culture where the marriage was an arrangement to help survive and have a safe unit to raise a family.
Today falling-in-love is considered the motivation for relationships and marriage. Being in love is an addiction and not a solid foundation for a long-term relationship.
Before getting into a relationship, you should look…
London Mumsspeak to love coach Thomas Westenholz from zensensa.com about the science of love in the first of new monthly podcasts.
We discuss the 3 steps to lasting intimacy and love in a relationship and how to implement them.
Today we explore the key moments in a relationship and how to get them right.
You will get insight into how you can discover and…
Lockdown has been tough for all relationships. I have read various surveys about couples and singletons during the quarantine. The most interesting new research was recently released by sexual wellness brand LELO, the world’s leading designer brand for intimate lifestyle products. The key results confirm thatone third of Brits are looking to enjoy more morning sex, following their new…
Life is incomplete when our important relationships suffer or crumble because we don’t know how to fix unresolved issues. London Mums have now a love coach, who is to going help us tackle all couple dilemmas or teach single people skills that they can use when entering a new relationship. Love coach Thomas Westenholz, founder ofwww.zensensa.com, is a serial entrepreneur who has…
As we approach his last PE lesson, I look back at my interview with the nation’s official PE teacher, Joe Wicks, that happened through a zoom callduring the covid-19 lockdown. With his super approachable, friendly and affable demeanourhe made me feel immediately at ease. Joe Wicks is loved by not only in Britain but has a huge number of fans worldwide and deservedlyso.
Monica…
Getting your child interested in sports can seem like a daunting task, especially with the allure of screens and gadgets. However, fostering a love for physical activity and team sports is beneficial for their health and for their social and emotional development. Here are some practical and engaging ways to encourage your child to fall in love with sports.
Start with Exposure
Introduce your…