Win 1 of 10 copies of The Little Book of Diet Help by Kimberly Willis
Jan 06 2012- Blog
- Last Updated on 06 January 2012
- Monica Costa
For your chance to win 1 of 10 copies of The Little Book of Diet Help by Kimberly Willis enter your answer to the simple question below in our dedicated competition page https://londonmumsmagazine.com/competition-area The question is ‘What’s the name of this book’s publisher’? Deadline to enter is 18th February 2012.
REGAINING YOUR ENERGY – SNACKS! by nutritionist Fern Callister
Dec 26 2011- Blog
- Last Updated on 26 December 2011
- Monica Costa
Making sure you have some protein with your meals to help slow down the blood sugar release from highly processed, sugary or caffeinated food and drink is one way of helping to reduce energy dips. In this piece I will focus on the main time in the day that is a prime trap for cravings and naughty habits – the ‘3 o’clock slump’!
GET THE ENERGY FROM YOUR FOOD TO START WELL THE NEW YEAR by nutritionist Fern Callister
Dec 26 2011- Blog
- Last Updated on 26 December 2011
- Monica Costa
Do you have less energy than you used to have? Do you often get tired or lethargic during the day or find it hard to get out of bed in the morning? If so, then you are not alone. In fact, tiredness seems to have become a modern epidemic. Coffee shops spring up everywhere with their tempting muffins and cakes, telling us we must want our daily fix of caffeine. DVDs, home delivered shopping and offers on ready-meals encourage us to stay indoors and become snuggled up hermits. A popular article from our archive.
