Survive the festive season: all you need to know to fend off the festive flab
Dec 01 2011- Blog
- Last Updated on 01 December 2011
- Monica Costa
Read this essential guide to surviving the festive season by Fiona Kirk Nutritionist and author of the best selling ‘2 Weeks in the Fast Lane’ diet book www.fatbustforever.com
Luxury Christmas Teas and biscuits
Nov 28 2011- Blog
- Last Updated on 28 November 2011
- Monica Costa
Here is a selection of London Mums favourite teas and biscuits (luxurious, of course!).
Win 1 of 10 pairs of exclusive tickets for The Little Book of Diet Help –Workshop 8 Dec choose either 3pm or 6pm start
Nov 17 2011- Blog
- Last Updated on 23 November 2011
- Monica Costa
Are you fed up with feeling negative towards your body? Fed up with feeling like you have failed at weight loss? Does weight loss feel hard? Are you exhausted even thinking about starting another diet? Come along to this workshop and learn how you can start to make positive easy changes that will help you to lose weight. With me there are no weigh-ins, no discussion of what you have and haven’t eaten, no guilt.
