REGAINING YOUR ENERGY – SNACKS! by London Mums in-house nutritionist Fern Callister
May 10 2011- Feeding the Family
- Last Updated on 17 December 2021
- Monica Costa
Sometimes we may be feeling like we have less energy than we would like to have. Making sure you have some protein with your meals to help slow down the blood sugar release from highly processed, sugary or caffeinated food and drink is one way of helping to reduce those energy dips. In this feature I will focus on the other main time in the day that is a prime trap for cravings and naughty habits – the ‘3 o’clock slump’!
Coeliac disease: A quick and easy guide
May 10 2011- Feeding the Family
- Last Updated on 17 December 2021
- Monica Costa
What is coeliac disease?
Coeliac disease is one of the most common chronic diseases, affecting 1 in 100 people in the UK. It is often undiagnosed or misdiagnosed. It is neither an allergy nor a food intolerance, but a lifelong autoimmune disease.
