Easy ways to make 2020 a more enjoyable year
Jan 29 2020- Fitness & Health
- Last Updated on 29 January 2020
- Monica Costa
At the start of the year, it is always tempting to try and think of some of the things that you might want to do differently this time around. There might be any number of resolutions and changes that you want to undertake, but one that people rarely say is that they would like to have a much more enjoyable time. This is so simple, and yet such a powerful and beautiful thing to aim for and try to do for yourself. However, it’s a great one to try and I will definitely go for it. In this article I’m looking at some of the things that I’ll try and do to have a more enjoyable 2020 all round.
Are You Really Taking Care Of Yourself?
Nov 05 2019- Fitness & Health
- Last Updated on 23 July 2020
- Monica Costa
It’s probably pretty fair to say that we all want to be as healthy as possible. However, for many people, it’s difficult to get past that stage and actually start doing anything about it. The list of excuses that the vast majority of people have for not being more healthy in their day to day lives is probably a dozen miles long at this point. Whether it’s a matter of time, not having the energy or the money, not being able to find bespoke personal training in London or any other excuse, people will come up with any reason to justify not taking control of their bodies and their lifestyles. Well, time for a newsflash: you’re officially out of excuses. It has never been easier to stay healthy, and that is because of one simple thing: technology. Thanks to technology, it’s possible for just about anyone to make some incredibly positive changes in their life. Here are just a few ways in which technology has taken away your excuses to be healthier.
Our guide to caring for elderly relatives
Nov 01 2019- Fitness & Health
- Last Updated on 18 December 2024
- Monica Costa
Caring for an elderly relative yourself can put a strain on a relationship, but it can also put strain on the family. Considering care options such as affordable care homes in London services or other nearby services can support their well-being and help reconcile the relationship you have with them. In this article, we will be providing you with our simple guide to caring for the older members of your family.
