Banana tea, a natural sleeping pill and facts on health benefits of the banana

Dec 06 2017

 

 

I have been looking to various remedies to improve my sleep quality and my latest find is banana tea. There’s no real recipe to follow. One hour before bedtime, wash and cut a raw banana without peeling it, put it in a small pot of water and boil it for 10 minutes adding a pinch of honey or Truvia (no calories natural plant sweetener). Then let is settle for 2 minutes and drink it slowly. I even eat the banana at the end. Delicious and super healthy. The banana tea is rich in magnesium and potassium which help preventing your blood vessels and muscles relax and improves the sleep quality.

 

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ADHD Channelling the Condition into a Positive Attribute

Nov 29 2017

 

ADHD (Attention Deficit Hyperactivity Disorder), or ADD (Attention Deficit Disorder, without hyperactivity) are the most common neuropsychiatric conditions in childhood and adolescence. They are the second most frequent medical conditions in childhood after asthma.

 

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8 Top tips to keep yourself and family safe when driving

Nov 24 2017

Between June 2016 – June 2017 there were 27,130 people killed or seriously injured as the result of road accidents. In most EU countries, people learn first aid as a mandatory element of their driving tests. However, in the UK first aid training is not an integral part of the test, meaning most drivers involved in accidents are likely to be completely powerless to help in any road traffic accidents they may be involved in.

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