Using yoga to tone for the beach
Jun 26 2014- Fitness & Health
- Last Updated on 16 June 2014
- YogaBellies

We all know that feeling of wanting to have the best bikini body on the beach but not wanting to move from the comfort of our home to exercise. Well, did you know that not only can yoga help calm the mind, yoga postures also have the added benefits of giving you a gorgeously toned body and core. The beauty of yoga is that you don’t even have to leave the house to practice and you don’t need any fancy equipment. Unlike running there’s no need to brave the wind and rain outside and you can practise your breathing techniques (pranayama) and postures (Asana) in a way that will help you emotionally unwind while simultaneously strengthening and toning your body. Here are some tips to use yoga to tone for the beach.
7 Foods to Help You Sleep Better
Jun 21 2014- Fitness & Health
- Last Updated on 18 June 2014
- Ken Myers

Running around after your child can be exhausting, but staying up and worrying could deprive you of needed sleep. You don’t want to take medications for they may put you out in a way that doesn’t allow you to awake if your newborn is crying. However, there are several foods that actually help in promoting sleep that isn’t harmful to yourself or your breastfeeding baby.
10 negative ways sugar affects your health
Jun 07 2014- Fitness & Health
- Last Updated on 04 June 2014
- lauraj_thomas

As a busy mum, sugary foods can often be a quick source of energy, a respite for a hectic day or just a quick easy food to grab. Unfortunately, this sweet poison is doing you harm. If you’ve not yet been convinced to cut back on the sweet stuff, let these 10 reasons motivate you to change your habits.