Healthy Skin Hair and Nails
Mar 28 2014- Fitness & Health
- Last Updated on 28 March 2014
- Fiona Kirk

Clear skin, shiny locks and strong nails are something we all want but as well as looking after them topically with good quality products, their health depends on them being fed from the inside. Certain foods and drinks definitely have the X Factor when it comes to offering an extra boost so here are the top ten in each category with an example ‘day in your diet’ which includes all the essential nutrients to give you the edge. Here are tips to get and maintain healthy Skin Hair and Nails.
Why Our Addiction To Sugar Is All In The Mind
Mar 27 2014- Fitness & Health
- Last Updated on 28 March 2014
- Sandra Roycroft-Davis

CUT your daily sugar intake by half! That was the advice recently from the World Health Organisation, which woke up belatedly to the planet’s mounting weight problem. But how much is half? Trying to find the answer to that is so exhausting you might need a cup of hot sweet tea afterwards!
Five Myths About Postnatal Depression
Mar 21 2014- Fitness & Health
- Last Updated on 07 January 2022
- Jessica Warne

In this article I explore five myths about Postnatal depression and the facts. Postpartum depression can occur at any point during the first year after a baby is born. There is help available to mothers including therapy (essential to recovery), medication (antidepressants), alternative natural remedies (such as CBD oil), yoga, meditation, support groups.