Train your brain to eat less and lose weight
Jan 07 2014- Fitness & Health
- Last Updated on 07 January 2014
- Sandra Roycroft-Davis
HERE’S two amazing things about the way we live:
One: Most women who go on a diet give up after five weeks and two days.
Two: Over half a million people who join a gym in January stop going within months.
Why do we behave this way?
What to put in your First Aid kit
Dec 10 2013- Fitness & Health
- Last Updated on 09 December 2013
- Emma Hammett
First Aid kits need to be easily accessible in case an emergency situation arises. The kit should be well organised, ideally in a bag with compartments to allow you to quickly grab what you need. It is most important that the kits contents are good quality – often cheap kits will not be of sufficient quality should you need to use them.
When to call an ambulance
Dec 06 2013- Fitness & Health
- Last Updated on 05 December 2013
- Emma Hammett
We are continually alarmed as to the extreme pressure the NHS emergency services are under and the importance of utilising these stretched resources for the right emergencies. But it is incredibly difficult to judge whether the medical emergency in front of us, is sufficiently life threatening to warrant an ambulance, or if we would be better to drive them to A&E or to go to the GP.
