Cleaning tips in light of new research
Oct 28 2012- Blog
- Last Updated on 26 October 2012
- Jasmine Joynson
Last week Monica and I headed off to the amazing Ivy restaurant to find out more about cleaning our homes. Research from the lovely people at Zoflora has revealed some surprising things. Take a look and see what you think about these stats!
Pole Dancing: Post Natal Path to Your Best Body Ever! (even better than before the baby!)
Oct 25 2012- Blog
- Last Updated on 25 October 2012
- Monica Costa
Pole dancing is fast becoming a mainstream form of fitness. With celebrities such as Eva Longoria and Kate Hudson embracing it and UK’s Amanda Holden mother-of-two also having a go, many women are now using pole dance as a way to improve their fitness (not to mention bask in the fun of strutting sultry round the pole to make you feel glam and sexy whilst actually working out!) Benefits of Pole Dancing include: Improved muscle tone (polers are known for their 6 packs!), healthier cardiovascular fitness, enhanced upper body and core strength, Increased flexibility and it builds confidence.
How Much Water Should You Drink?
Oct 21 2012- Blog
- Last Updated on 19 October 2012
- Monica Costa
Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on how Much Water we Should really Drink.
