Get your pre-pregnancy body back
Nov 01 2011- Blog
- Last Updated on 01 November 2011
- Monica Costa
Fitness Expert Dax Moy is helping London Mums once again to get our pre-pregnancy bodies back. The notorious fitness guru – most famously responsible for helping X-factor winner Michelle McManus to lose 10 stones – has turned his attention to pre- and post-natal ladies, offering tips for staying healthy and regaining pre-pregnancy bodies while staying safe and healthy.
Strictly come Ballet dancing! It’s never too late to start!
Oct 05 2011- Blog
- Last Updated on 05 October 2011
- Monica Costa
Strictly Come Dancing has got the whole country stepping onto the dance floor. Dancing is a brilliant way to keep fit while having fun. A great alternative to gym fitness. Ballet4Life has been delivering top quality ballet tuition to adults in London for eight years. The teachers create a supportive and friendly environment in which to have a dance class whether you are a retired professional, returning to dance classes after many years, or a complete novice.
The wrong kind of sex…..?
Oct 05 2011- Blog
- Last Updated on 05 October 2011
- Monica Costa
Baby-making can add a great deal of pressure to a couples sex life and have a detrimental effect on relationships and health as sex becomes more of a chore than a pleasure. Fertility expert, Acupuncturist and author Emma Cannon explores the dos and don’ts of sex when trying for a baby.
