How to manage the more severe effects of menopause
Jan 20 2023- Fitness & Health
- Last Updated on 20 January 2023
- Monica Costa

Although we all know on an intellectual level that menopause is part and parcel of the ageing process, many of us may feel a certain degree of trepidation as we approach middle age. This is perhaps a natural reaction, particularly when you take into consideration some of the most commonly known symptoms of this transition period – such as hot flushes, aches and pains, and fatigue.
But what about some of the more severe effects of menopause? If you are experiencing them for yourself or are worried about experiencing them and want to discover ways to deal with these symptoms, then read on. You will discover how to manage these unpleasant effects daily, and learn what treatments are available to reduce the discomfort they can cause.
What is medication management?
Jan 17 2023- Fitness & Health
- Last Updated on 17 January 2023
- Monica Costa

Medication management is an important part of health care. It involves properly administering medications prescribed by a doctor, nurse practitioner, or another healthcare provider. When medication management is done correctly, it can help reduce the risk of adverse drug interactions, improve the success of treatment, and improve overall patient outcomes. In this blog post, we’ll discuss medication management and how it works.
Vaping: What parents should know
Jan 16 2023- Fitness & Health
- Last Updated on 18 January 2023
- Monica Costa

Vaping is now a common method of consuming nicotine. According to the charity Action on Smoking and Health, in 2022, 7.0% of 11-17 year-olds were users, compared to 3.3% in 2021 and 4.1% in 2020. However, its popularity sheds light on possible risks.
A “vape”, often known as an electronic cigarette, is a device that heats a liquid to produce vapour that you inhale. Vape pens and e-cigarettes are examples of common vaping devices. While is said to be an alternative to cigarettes, its health risks must be examined.
If you suspect that your child has started vaping, or want to know how vaping works, read the guide below.