What is a Superfoods breakfast?
Jan 16 2023- Fitness & Health
- Last Updated on 16 January 2023
- Monica Costa
A few days ago I attended a special superfoods breakfast at Farm Girl Café Soho, 1 Carnaby St, Carnaby, London W1F 9QG- hosted by Aussie brand, Bioglan Superfoods. The menu included interesting types of porridge and bread with spreads enriched with supercharged powders and vitamins that give you an extra boost to start your day. This is very much needed this January which seems extra long and gloomy.
Turn Blue Monday into Yellow Monday
Jan 16 2023- Fitness & Health
- Last Updated on 16 January 2023
- Monica Costa
..Happy Blue Monday! Personally, I feel the January Blues. I get sleepy and I enjoy staying indoor like a bear in hibernation.
This year, January feels longer than ever. Plus it does not help to switch on the news and hear about the increase of the cost of living, food prices skyrocketing, the strikes, the wars.
People up and down the country are looking for tips and tricks to ease and eliminate as much stress as possible.
London Mums have put together these simple formula to turn Blue Monday (today) into Yellow Monday (a metaphorically sunny day from the inside out).
London Mums’ tips to lessen the mental load in 2023
Jan 11 2023- Fitness & Health
- Last Updated on 26 January 2024
- Monica Costa
