The less known health benefits of Blackcurrants
Apr 06 2022- Fitness & Health
- Last Updated on 04 April 2022
- Carolina Kon
In the past years one of the recurrent themes and talks has certainly being vitamins, but did you know that not many of us are aware of the health benefits of blackcurrants? There’s often mention of citrus & berries vitamins but blackcurrants are rarely mentioned as perhaps there has not been much research on the benefits of this amazing fruit.
Pregnancy and labour complication guide – how to deal with the unexpected
Mar 29 2022- Fitness & Health
- Last Updated on 29 March 2022
- Monica Costa
Pregnancy is wonderful news, but parents may experience a mix of feelings and emotions. You will deal with fear, confusion, stress, joy and excitement, wondering how to act next.
Numerous body and emotional changes occur during pregnancy, being crucial to understand and accept them. It may be scary at first, but remember to research anything related to your mental health, diet, necessary vitamins, new habits, and potential pregnancy complications.
Healthy Heart Tip: Keep Mum’s heart healthy this Mother’s Day
Mar 27 2022- Fitness & Health
- Last Updated on 25 March 2022
- Monica Costa
This Sunday, 27th of March, treat your mum to a luxurious, heart healthy day. It’s important for all mums to remember to take care of their own health and wellbeing, as well as that of their families. Here’s a few ways to make the day healthy and special:
