Struggling to Conceive? Ditch These 8 Habits
Nov 09 2021- Fitness & Health
- Last Updated on 09 November 2021
- Monica Costa
Starting a family is the aim for most couples, a lot of people dream of becoming parents. However, it isn’t always easy; conceiving can be difficult. There are a number of lifestyle factors that could be affecting your ability to conceive. If you have been trying for a while, then it might be worth thinking about making some lifestyle changes to improve your chances. Look at the below list; could any of these habits be affecting your chances?
How exercise can help during the menopause
Oct 30 2021- Fitness & Health
- Last Updated on 30 October 2021
- charlottetooth
The period of time leading up to the menopause is a time of great change in the female body. For those who do not know, the menopause is officially the date 12 months after your monthly cycle stops. This usually happens between the ages of 45-55 years, but this can vary from person to person. The symptoms many women will experience are hot flushes, night sweats, mood swings, anxiety and often, depression. Whilst this can be a challenging time, exercise can provide support for the changing body.
Enhanced Mental Health First Aid for Children and Young People
Oct 29 2021- Fitness & Health
- Last Updated on 28 October 2021
- Emma Hammett
First Aid for Life has partnered with clinicians from the Maudsley Hospital to provide unique, enhanced Mental Health First Aid training. This is delivered as blended learning with e-learning as pre-learning and a live, virtual day run by Maudsley Hospital clinicians through Maudsley Learning. The focus is on offering transferable skills to de-escalate situations, help manage challenging behaviour as well as providing a clear framework to help someone struggling with their mental health and a wealth of resources too.
