Easy ideas to help you maintain your marriage
Sep 16 2021- Fitness & Health
- Last Updated on 16 September 2021
- Monica Costa
Being married for many years can be a beautiful experience, as it allows you to get to know your partner in a way that no one else can. Unfortunately, it’s all too easy to get comfortable in your relationship and forget to show your other half just how much you value them and everything they do for you, and this can impact upon the quality of your marriage quite considerably if you fail to notice your mistakes. Thankfully, learning how to maintain your marriage to promote peace and happiness doesn’t have to be as difficult as you might expect, as there are many easy ideas that you can utilise to put a smile on your partner’s face today. So, if you would like to find out more, then simply read on.
Sunlight: Risks vs. Benefits for elders
Sep 09 2021- Fitness & Health
- Last Updated on 18 August 2025
- Monica Costa
It’s no secret that sunlight is essential for all life on Earth. Animals need it for several reasons. Plants require it for carrying out photosynthesis and growing to provide food for animals. Even aquatic life depends on sunlight in many ways. In fact, without the sun, the Earth wouldn’t even be able to stay in orbit and sustain life at all. Having said that, the sun can send us mixed signals at times. In some ways, it’s essential. In other ways, it can be incredibly harmful.
How to look and feel healthier in 2021 and beyond
Sep 07 2021- Fitness & Health
- Last Updated on 08 September 2021
- Monica Costa
More and more people are beginning to take their health and fitness seriously. Following the pandemic, the limitations of working from home and a reduction in opportunities to partake it travelling or activities out and about, has shown us the impact of a sedentary lifestyle on our bodies and minds. To ensure we look and feel healthy today, there are many steps we can take. Whether we want to lessen the risk of diseases, reduce negative impacts on our appearance, or improve our mental wellness, here are my top health tips for 2021 onwards.
