Practical exercise scheduling tips for busy mums
Sep 02 2021- Fitness & Health
- Last Updated on 02 September 2021
- Monica Costa
Exercise benefits your health and body by lowering your chances of heart disease, stroke, and diabetes and improving your mood, increasing your strength, and making moving about easier in general. However, clingy children and hectic daily schedules can affect the effectiveness of your workout before, during, and after your session. Jumping right into an activity without adequate energy and preparation can lead to poor performance or, even worse, an injury that keeps you out for long periods.
Starting your training with some of the suggestions in this article will help increase your performance, recovery, and enjoyment of the experience. It will also serve as a mental warm-up for what your body is about to go through.
How to support the man in your life: male hair loss, potential causes and treatment options
Aug 16 2021- Fitness & Health
- Last Updated on 17 August 2021
- Monica Costa
Most men will experience some level of hair loss in their lives. The most common condition is called androgenetic alopecia, and it is a genetic condition; however, there are other conditions or events that can cause hair loss in men. Nearly all men will experience some form of hair loss by the time they reach their sixties, although the amount of hair loss itself will vary, and so for some men, it may be barely noticeable, whereas, for others, it will be significant.
For some men, hair loss can be extremely distressing, and it can have a huge impact on their self-esteem and their mental health as a whole. However, learning more about the causes and treatment options can means that you can help them to adjust. Read on to find out more.
3 Tips to ensure our teeth are strong and healthy throughout life
Jul 23 2021- Fitness & Health
- Last Updated on 23 July 2021
- Monica Costa
Dental health is so important at all stages of your life, whether you are a toddler with milk teeth, a young adult, or are becoming more elderly. Once you get your ‘adult’ teeth at around the age of 8, you are stuck with these for life and don’t get any natural replacements. Unlike sharks, which can grow new sets of teeth if their old ones fall out, humans just get one shot, so you must look after them well. Teeth are so important for many aspects of our life – not only for practicality, but they are also something that we need to keep looking nice in order to make us look visually attractive. Here are a couple of tips that everyone should follow to ensure strong, healthy teeth.
