How do we clean in 2021
May 17 2021- Fitness & Health
- Last Updated on 17 May 2021
- Monica Costa
If lockdown has had any single benefit to our lives, it’s that it has made us far more conscious about cleanliness and hygiene. It’s hard to believe that it was not two years ago when someone may have gone from the supermarket to the bus to the home – all without the thought of sanitising their hands or wearing a mask.
The rush for cleaning products caused empty shelves across the country, meaning most of us were forced to pick up our newly crowned ‘essentials’ online. This meant we were searching more and more for new cleaning products and tips and advice on how to keep ourselves and our family safe from the outside world.
Sex and Menopause
May 10 2021- Fitness & Health
- Last Updated on 16 November 2021
- Monica Costa
Menopause is a double edge sword. I am still not there yet, but I always saw it as a positive milestone in a woman’s love life. My conviction was reinforced by a recent ad campaign called ‘Let’s Talk the Joy of Later Life Sex’ run by relationship charity Relate with global advertising group Ogilvy UK.
The promotion, shot by British photographer Rankin, features five older couples and one woman in their most intimate settings and explores everything from long-term love to the more risqué.
The shoot also shows confident men, individuals who are serious about sexual health and are willing to put the effort in, including trying the ultimate tools such as bathmate hydro 7 to help achieve their goals.
Taking care of mummy: Five tips for Self-Care as a parent
May 04 2021- Fitness & Health
- Last Updated on 28 June 2021
- Monica Costa
Let’s face it: being a parent is incredibly difficult and self-care is a luxury. The endless nappy changes, messes that need to be cleaned up, and the never-ending crying are only a few of the challenges of parenthood. As much as we love our kids, it’s undeniable that parents can have a hard time. It’s important, therefore, that you take the time to make sure you’re in tip-top shape so that you can be at your best for your child(ren). If you’re feeling exhausted by your duties as a parent, here are five tips to help you take care of yourself in between taking care of your baby.
