7 Top tips for a better night’s sleep
Apr 27 2021- Fitness & Health
- Last Updated on 27 April 2021
- Monica Costa
A good night’s sleep is a basic need, but it is also a very important one which benefits the health of your mind and body. A good night’s sleep can be simple for a lot of people, but it can also be a source of difficulty for many others. If you are suffering from a bad night’s sleep every night, this is only going to affect your health and mood detrimentally in the long-run.
Therefore, using top tips like the following can be very helpful in caring for yourself and ensuring you get a good night’s sleep.
What to do when sleep is disrupted
Mar 01 2021- Fitness & Health
- Last Updated on 09 March 2021
- Monica Costa
National Bed Month takes place throughout March and to celebrate it, I have done some research on what to do when sleep is disrupted as well as tested new products to promote sleep. I’m sharing here simple hacks that work for me to have a good night sleep.
This second lockdown has been much harder than the first one. I have to admit that I have become a bit of a sloth during the pandemic and it now takes me a lot longer to do simple tasks. My sleep has been disrupted a bit too because I tend to go to bed later at night. Sleep patterns have changed.
Tips on how to eat and drink a rainbow to spring back into health
Feb 19 2021- Fitness & Health
- Last Updated on 19 February 2021
- Monica Costa
With many of us adding yet another ‘Covid stone’ during the second and third lockdowns, it’s time to spring into a better routine and regain our mojo on health. Lockdowns have taken a toll on many of us but spring brings positivity and we can now get our diets and health back on track for summer.
Surveys show that our indoor habits have led to more biscuits, cakes and sweet treats but less exercise – a guaranteed recipe for few extra pounds. Yet, there’s still time to get our rainbow nutrition on track for when we will be back to social life.
