Tips on how to combat stress that challenges intimacy
Feb 18 2021- Fitness & Health
- Last Updated on 18 February 2021
- Monica Costa
In our regular column by the Love Coach we have covered relationships and intimacy a lot. Unsurprisingly, stress plays an important role in our love life and can seriously compromise intimacy. It’s important to identify the sources of that stress to figure out how to resolve issues that are in the way of a fulfilling relationship. This blog aims to explore the causes to find solutions.
Review: New Covid-19 protective face mask with 99.6% filtration efficiency created by British inventor
Feb 15 2021- Fitness & Health
- Last Updated on 15 February 2021
- Monica Costa
As we heading out of the latest lockdown on 8th March, I have been looking for a new more protective face mask. Compared to the common reusable fabric mask which filters 2-38% of particles, the British designed and produced K-mask promises to filter 99.6% of particles (independently tested to ASTM F2100, ASTM FT101 and EN 1486 standards.) The uptake of these masks will undoubtedly help protect the user and spread of Covid-19.
Tips for a wonderful Valentine’s Day
Feb 13 2021- Fitness & Health
- Last Updated on 12 February 2021
- sid_madge
Some people adore Valentine’s Day and look forward to it eagerly. Others of us are less keen on the day itself. I count myself amongst the latter group. After all love and appreciation for a partner as well as the other significant people in our lives is something we should be sharing with them across the whole year!
However, Valentine’s Day has become part of our culture so perhaps we can spend it this year demonstrating our appreciation and also thinking about little things we can do across the year to make all our relationships stronger.
