Spice up lockdown love with a Reconnection Challenge …. perfectly timed for Valentine’s Day
Feb 12 2021- Fitness & Health
- Last Updated on 12 February 2021
- Monica Costa
Isolation, lockdowns, lack of socialisation have had a huge impact on our love life. Following my blog including 4 tips for lockdown love this Valentine’s Day, I now bring you a challenge to re-embrace intimacy and reconnect with your partner.
With the pressures of work, children and our changing bodies – it can be easy to get into an intimacy rut as a couple, which can prove hard to break out of, so I’ve found a 14-day reconnection challenge launched just in time for Valentines Day!
The virtual global conference on Authentic Love to sort out relationships the pandemic has messed up – 10-11th April 2021
Feb 10 2021- Fitness & Health
- Last Updated on 10 February 2021
- Monica Costa
What you need to know about the new COVID-19 mutations
Feb 02 2021- Fitness & Health
- Last Updated on 02 February 2021
- Monica Costa
Viruses are always changing, often acquiring small mutations in their genes over time as they spread among people. And through the evolution and adaptation processes, new variants of the virus strain emerge over time. Since the start of the pandemic, SARS-CoV-2, the virus that causes COVID-19, has been mutating. Many variants are relatively unremarkable as these emerge and often go undetected and disappear. However, some variants occur and persist, helping the virus survive and reproduce.
