What’s all the fuss about Hemp and CBD?
Oct 23 2020- Fitness & Health
- Last Updated on 08 September 2021
- Monica Costa

There’s a lot of talk about Hemp and CBD in the media. But there’s a lot of nebulous information too. Most importantly, is it safe to use when I am around my family? We will dive into all the things you need to know about CBD like CBD hemp flower or CBD tincture and where it comes from, the hemp plant. What is CBD and what do we know about it? CBD comes from the hemp plant.
Why sex drive is on the decline & 10 natural ways to boost libido
Oct 15 2020- Fitness & Health
- Last Updated on 13 October 2020
- Carolina Kon

Modern diets and lifestyles seem to be common recurring themes when mentioning women of any age, especially nowadays while trying to understand what is happening to living with the pandemic situation. Women nutrition through the ages has seen a big change in which nutrients seem to drop from their diets the essential vitamins and minerals such as the basic fruit and vegetables intake. It is important to understand what is happening to our bodies, how this can impact libido and what could happen to us if we continue going down this path.
Ensuring comfort with insoles
Oct 05 2020- Fitness & Health
- Last Updated on 05 October 2020
- Monica Costa

Many mums partake in some sort of athletic activity on a weekly basis and they often complain about sore feet or problems with their trainers or running shoes. I am one of them. It is a shame that this can actually hinder performance levels. However, you can buy something that will stop all of this: athletic insoles.
I would highly recommend these to anyone who goes running or participates in any kind of sport that involves running because there are a whole host of advantages you can gain by the utilization of running shoe inserts.