10 ways to boost our physical health while in self-isolation
Apr 08 2020- Fitness & Health
- Last Updated on 08 April 2020
- Monica Costa

Maintaining a healthy lifestyle is extremely important to keeping a good quality of life, but it’s not just about hitting the gym; we need to care of our whole body, from the inside and outside. I have talked to the cold therapy experts at www.Biofreeze.co.uk who have come up with cool ways (excuse the pun … giggle) to keep our body happy and healthy in a bid to boost our physical health while in quarantine / self-isolation.
London Mums launch a Love Coach column to support couples and help singletons gain vital relationship skills
Apr 06 2020- Fitness & Health
- Last Updated on 06 April 2020
- Monica Costa

What to do if you think you have coronavirus – top tips to hasten your recovery
Mar 23 2020- Fitness & Health
- Last Updated on 23 March 2020
- Emma Hammett

Talk of coronavirus is inescapable. It is all over our media and because of this there are sometimes mixed messages. Government advice is constantly updating as the situation develops.
The Novel Coronavirus (covid-19) is a highly virulent virus, originally located in Wuhan in the Hubei province of China. The virus has been swift to spread and has resulted in worldwide deaths from pneumonia. These deaths have mainly occurred in the elderly population and those with underlying health issues. Read more about the coronavirus in our article here.