10 ways to boost our physical health while in self-isolation

Apr 08 2020
bath

Maintaining a healthy lifestyle is extremely important to keeping a good quality of life, but it’s not just about hitting the gym; we need to care of our whole body, from the inside and outside. I have talked to the cold therapy experts at www.Biofreeze.co.uk who have come up with cool ways (excuse the pun … giggle) to keep our body happy and healthy in a bid to boost our physical health while in quarantine / self-isolation.

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London Mums launch a Love Coach column to support couples and help singletons gain vital relationship skills

Apr 06 2020
Life is incomplete when our important relationships suffer or crumble because we don’t know how to fix unresolved issues. London Mums have now a love coach, who is to going help us tackle all couple dilemmas or teach single people skills that they can use when entering a new relationship. Love coach Thomas Westenholz,  founder of www.zensensa.com,  is a serial entrepreneur who has been featured in the Guardian, the Sun and other news outlets. He trained in somatic relationships and sexuality in San Fransisco and is the author of two books on relationship dynamics.

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What to do if you think you have coronavirus – top tips to hasten your recovery

Mar 23 2020
coronavirus

Talk of coronavirus is inescapable. It is all over our media and because of this there are sometimes mixed messages. Government advice is constantly updating as the situation develops.

The Novel Coronavirus (covid-19) is a highly virulent virus, originally located in Wuhan in the Hubei province of China.  The virus has been swift to spread and has resulted in worldwide deaths from pneumonia. These deaths have mainly occurred in the elderly population and those with underlying health issues. Read more about the coronavirus in our article here.

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