Book of the Week: Ascent of a Woman by Mhairi Blyth
Apr 29 2025- Books
- Last Updated on 29 April 2025
- Monica Costa
Ascent of a Woman by Mhairi Blyth is a powerful, compelling heartfelt memoir tackling trauma, resilience and hope that shines a much-needed light on subjects too often left in the shadows – infertility, miscarriage, early menopause, medical negligence, domestic abuse and family trauma.
With honesty and raw emotion, Blyth takes readers on a journey through some of life’s most painful experiences. Her story is one of heartbreak and adversity but also of extraordinary strength and hope. As she navigates multiple miscarriages, endometriosis, infertility struggles, a failed marriage and the long-term care of her father following a life-changing brain haemorrhage, Blyth refuses to shy away from the realities that so many women face but are rarely discussed openly.
Outdoor Fitness Clothing & Gear: The best in performance, comfort & durability
Apr 27 2025- Tested & Recommended
- Last Updated on 27 April 2025
- Monica Costa
Training outdoors demands the right clothing and accessories, no matter the season or the weather. Investing in the right gear not only enhances performance and comfort but also improves durability, making outdoor exercise more enjoyable and effective. We’ve reviewed a selection of small and big brands’ latest offerings – from water-repellent outerwear to moisture absorbing base layers – to bring you a comprehensive guide to the best kit for outdoor fitness in various conditions.
Since October, I have been complementing my fitness routine based on dancing and walking cardio with outdoor strengthening sessions, training with the lovely ladies of Blitz Fitness at Palewell Park in London, near Richmond Park. The experience has been inspiring and invigorating, but it quickly became apparent that to stay outdoors through the wind, rain and cold British winter, more professional gear was an absolute necessity.
Toys With a Mission: New Study Reveals 3 in 4 Parents Want Toys That Teach Kindness – and Care Bears Are Leading the Charge
Apr 25 2025- Movies
- Last Updated on 25 April 2025
- Monica Costa
What makes a good toy? New research reveals that almost 3 out of every 4 parents or grandparents (71%) want toys with principles and positive values. Toys that care – about their friends, about the planet and themselves too. One toy brand has been doing that for over forty years. The Care Bears.
