Posts Tagged ‘food’
Are you Eating the Right Foods Before and After Each Workout?
Jul 27 2012- Monica Costa
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We all wonder if we are negating our hard work at the gym with our pre and post workout snacks. Wash away all questions and doubts with this guide to the right snack choices.
One important factor to consider is your snack time. Advice from exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.
GET THE ENERGY FROM YOUR FOOD TO START WELL THE NEW YEAR by nutritionist Fern Callister
Dec 26 2011- Monica Costa
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Do you have less energy than you used to have? Do you often get tired or lethargic during the day or find it hard to get out of bed in the morning? If so, then you are not alone. In fact, tiredness seems to have become a modern epidemic. Coffee shops spring up everywhere with their tempting muffins and cakes, telling us we must want our daily fix of caffeine. DVDs, home delivered shopping and offers on ready-meals encourage us to stay indoors and become snuggled up hermits. A popular article from our archive.
