Losing weight – motivation and safety rules
May 14 2023- Fitness & Health
- Last Updated on 09 May 2023
- Madeleine
Losing weight is always a dilemma. We’d all like to shed a few, no doubt. But we don’t. The crisps, the biscuits, the chips, the icecream get bought, get eaten. You don’t seem to be able to stop yourself. It’s not an education thing, you know the facts, you know your food groups and what you should be eating and in what quantities. You just don’t have the will power to say no to yourself. You make excuses about time, fatigue, starting tomorrow. It’s comforting to eat. It’s not hurting anyone but me. It’s the least worst of the self-harms. Hunger pangs don’t feel nice. It’s our evolutionary biology, to stuff while the going’s good. Except that we have access to plentiful supplies of food everyday nowadays.
Overcoming addiction: A path to recovery
May 02 2023- Fitness & Health
- Last Updated on 23 June 2025
- Monica Costa
Addiction is a complex and chronic condition that affects millions of individuals worldwide. It’s defined as compulsive behaviour that causes the person to constantly seek and use a substance despite its negative effects on their physical and mental health, relationships, and daily functioning. Addiction can occur with drugs, alcohol, nicotine, prescription medications, and even compulsive behaviours such as gambling or shopping. In this blog, I’m looking at overcoming addiction through a positive path.
Men in the bedroom: a new revolutionary cure for Erectile Dysfunction
Apr 18 2023- Fitness & Health
- Last Updated on 11 February 2025
- Carolina Kon
Nowadays it’s still common for Erectile dysfunction (ED) to be still considered a taboo behind closed doors. To better understand the reasoning behind this, it’s important to be clear about the meaning of it. The National Institute for Health and Care Excellence (NICE) and the European Association of Urologyis define ED as “Erectile Dysfunction is the persistent inability to attain and maintain an erection sufficient to permit satisfactory sexual performance.”
