I often ask my clients about their daily tea and coffee intake, and the answers can be surprising! We often don’t realise how much we rely on these beverages, turning to them for everything from a morning boost to a social connection. But too much caffeine can disrupt your body and mind, affecting your mood and sleep.
So, today’s challenge: be mindful of reducing your caffeine consumption. This includes energy drinks and sodas too!
I encourage you to try something new (see below). Swap your usual caffeinated beverage for something healthier, like simply water or a herbal tea.
My personal favourite recommendation is green tea, which can increase serotonin and dopamine, those feel-good chemicals in our brains. And who doesn’t want to feel happier?
Water is an excelsior for life itself and a lot of people don’t release they don’t get enough of it daily. This too helps your body and mind function more efficiently
There’s a whole world of delicious and beneficial natural drinks out there. Discover new flavours and experience the positive impact on your sleep, mood, and overall health. It might take a little time to get used to the change, but I think you’ll be pleasantly surprised. Now, if you’ll excuse me, I’m off to enjoy my elevenses! LOL
Here are 10 healthier alternatives to drinking coffee or tea:
Chicory Coffee: Made from roasted chicory root, it has a similar taste to coffee but is caffeine-free. It’s also a good source of inulin, a type of fiber that can aid digestion.
Matcha Tea: This is a type of green tea made from ground tea leaves. It’s rich in antioxidants and may provide a more sustained energy boost than coffee.
Golden Milk: This warm beverage is made with milk (or a dairy-free alternative), turmeric, ginger, cinnamon, and black pepper. It’s caffeine-free and may have anti-inflammatory properties.
Rooibos Tea: This South African tea is caffeine-free and has a slightly sweet and nutty flavor. It’s also rich in antioxidants.
Yerba Mate: This South American beverage is made from the leaves of the yerba mate plant. It contains caffeine but also has other compounds that may provide a more balanced energy boost than coffee.
Guarana: This South American plant is a natural source of caffeine. It’s often used in energy drinks and supplements.
Kombucha: This fermented tea drink is low in caffeine and may have some probiotic benefits.
Fruit Infused Water: This is a refreshing and hydrating way to get some flavor without any caffeine or sugar.
Herbal Tea: There are many different types of herbal tea, each with its own unique flavor and potential health benefits. Some popular options include chamomile, peppermint, and ginger tea.
Hot Water with Lemon: This simple beverage is a great way to start your day. It’s hydrating and may help to boost your metabolism.
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Marygrace is a highly qualified and experienced Psychotherapist and Hypnotherapist, dedicated to helping individuals overcome challenges and improve their lives. She earned her advanced professional diploma from the prestigious Institute of Clinical Hypnosis in London (2005) and holds a Bachelor of Arts degree in Sociology with a minor in Psychology from Regis University (Colorado). Her extensive training includes specialized master classes in Anxiety & Stress Management, Energy Therapies (including TFT), Life Coaching, Pain Management, and working with children.
A registered member of the AICH, and GHR (General Hypnotherapy Register), Marygrace is committed to ongoing professional development. She has served as a teaching assistant with the Institute of Clinical Hypnosis, regularly attending advanced courses to refine her skills. She is fully insured and holds an enhanced disclosure certification.
Marygrace’s passion for hypnotherapy stems from a personal experience. After successfully quitting smoking with the help of a hypnotherapist, she was inspired to empower others to make positive changes in their lives. This transformative experience ignited her desire to help people overcome challenges and achieve their full potential. Her genuine care and natural ability to connect with individuals of all ages, including children and young adults, drive her work. She is particularly motivated to assist clients in managing anxiety and the stresses of modern life.
Originally from the USA, Marygrace has resided in London since 1991. She lives with her son and practices in Putney, Wandsworth, South West London. In her leisure time, she enjoys swimming, walking, reading, traveling, learning new skills, and laughter.
