Author Archive
Congratulations to All London Marathon Participants
Apr 28 2025- Marygrace Anderson
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Congratulations to All London Marathon Participants
A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the way are all worth celebrating.
Clean and Rejoice and Reward
Apr 24 2025- Marygrace Anderson
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Two things before the weekend – first tidy up or declutter something. Even if it is one drawer, you will feel better. It may seem simple, but it has a great impact on decluttering your mind and less time trying to find things in a state of chaos. This will make you feel happier and you can set a timer and see what you can accomplish in such a short burst of time. I bet you can clear out 3 drawers easily in 10 minutes, clean and rejoice. Be ruthless and throw out the redundant things – like the highlighter that barely highlights and the pen with enough ink left to write, pack of half-eaten stale biscuit, old business card or invite. And get rid of the “I might do that one day – either do it now or put it in your diary and take a photo of it.
Celebrating National Stress Awareness Month: Why Raising Awareness is Important
Apr 23 2025- Marygrace Anderson
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National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward healthier, more productive lives.
Hypnosis for Fertility
Apr 18 2025- Marygrace Anderson
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Recently I have had several clients ask me if I do Hypnosis for fertility. I tell them yes (!) and that I work along side Concept Fertility Clinic London, an absolutely amazing clinic with the most caring and nurturing doctors and support teams. They make, what a lot of people find as a stressful journey, a much more enjoyable road to travel. Their outstanding reviews speak for themselves. I can’t recommend them highly enough – details below.
Let Go of Frustrations and Holding onto Negative Thoughts
Apr 09 2025- Marygrace Anderson
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I’ve been putting my ‘universe-requested’ patience to the test lately, facing a series of frustrating events. While I’ve had some success staying calm, residual feelings have lingered, making it difficult to fully release the negativity. To combat this, I’ve utilised some crucial strategies to help “let it go” of negative thoughts. Remember, frustrations are unavoidable, but allowing them to dictate our mood, thoughts, and well-being is a choice. Most situations don’t warrant the emotional burden. Here are my go-to tips for letting go. Let me know which one becomes your new favourite tool. Let it go and talking to release the frustration are my first go to – but also we must remember simply counting to 10!
