The cost of smoking beyond financial.
I write this after running into a neighbour who just has had a baby. I said “I didn’t know you smoked?”. He said, “I don’t / didn’t, but I am under a little stress at work, and adjusting to being a daddy”. I told him that I totally got it as I was in the same boat once and it was why I became a hypnotherapist.
The human mind, a complex and enigmatic entity, wields a power that shapes our reality, influences our actions, and ultimately defines our existence. It’s the architect of our thoughts, the conductor of our emotions, and the driving force behind our behaviours. Understanding and harnessing this power can unlock extraordinary potential and lead to a more fulfilling life. This is why…
The average person spends several hours each day looking at screens—phones, tablets, computers, and TVs. This extended exposure to digital devices has brought increased awareness of the effects of blue light, a high-energy visible light emitted by screens. While natural exposure to blue light during the day can help regulate the sleep-wake cycle, too much of it, especially in the evening, can…
There’s nothing quite like watching your children run barefoot through the grass or build sandcastles with sandy toes and wild giggles. But as dreamy as sunny days can be, protecting their sensitive skin is one thing we simply can’t afford to overlook. If you’ve ever stood in the SPF aisle feeling totally overwhelmed, you’re definitely not alone. Spray or lotion? SPF 30 or 50? Mineral or…
The custom t-shirt industry is booming, and 2025 may be the best time yet to launch your own t-shirt printing business. With consumers craving individuality and businesses constantly in need of branded apparel, there’s a growing demand for custom tees. What was once a niche hobby has become a profitable venture for creative entrepreneurs around the world.
If you’re thinking of turning…
Many people hope to correct tooth alignment issues without dealing with the lengthy process of braces and they are right to do so. They may be eager to improve the look of their smile but find themselves put off by the idea of wearing metal brackets for months or even years. This is where veneers step in as an efficient, elegant solution, offering a way to address aesthetic concerns such as…
As Mental Health Awareness Week reminds us to check in with our emotional wellbeing, it’s crucial we shine a light on one of the most devastating yet preventable outcomes of mental health struggles: suicide.
While the word itself can feel difficult to say aloud, we must talk about it. Suicide claims thousands of lives every year – and each one is a person who once had hope, dreams, and the…
What if mental health care didn’t start with a prescription, but with a pause?
For too long, conversations around mental wellbeing have centred around either coping or medicating. But between these two extremes lies a quieter revolution – one rooted in awareness and small daily shifts that reconnect us with ourselves.
As more mums speak openly about burnout, emotional fatigue, and that…
Not all pain is loud.
Not all struggles look like tears.
For many mothers, the hardest moments come quietly – in the early hours when the house is still, or in the middle of a birthday party, surrounded by people. It’s the slow fade of joy, the persistent fog of fatigue, or a hollow sensation they can’t quite name.
These aren’t the stories we often hear about motherhood. But…
When exploring early childhood education, many parents naturally focus on academic readiness and developmental milestones. But equally important is the nurturing of children’s values, empathy, and understanding of the world around them. This is where SMSC, Spiritual, Moral, Social, and Cultural development, plays a vital role. It is a fundamental aspect of early years education in the UK…