Fitness & Health

‘What children and teenagers need to know about life in order to live well’ Conference 15 June 2019, The Child Centre for Mental Health London

The emotional brain of children and teenagers, why love hurts, the pain of sexual jealousy, rejection, hopelessness, blocked trust, why people want to live and why they want to die, are all topics which will be addressed at the conference‘What children and teenagers need to know about life in order to live well’ taking place on Saturday 15 June 2019 at The Child Centre for Mental Health…
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Fitness & Health

Reading for pleasure to rewire our brains - Chatting to Dr Hilary Jones about reading as a health retreat for the brain

I recently found a quote on a painting in Amsterdam that said ’Reading is not a pastime, it’s a way of life. It eases souls, and when you need it most, it’s a light in the dark’. This is exactly how I feel about reading for pleasure. I am a bookworm and I was curious to find out the long-term benefits of reading on our health when I was invited to a presentation by TV doctor Dr Hilary…
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Parenting Skills

Helicopter Parenting, The Kids... and Your Marriage

Helicopter parents. They are all over the nation. Tracking their child’s every move, pattern, behaviour, and, very often, failure. As some of the beneficiaries of this parenting phenomenon are turning into adults, it is becoming overly apparent that not only does Helicopter Parenting not work, but the parents put their children at a severe disadvantage as they are unable to thrive in the face of…
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Fashion & Beauty

Kids' Fashion Trends for Spring

Do children really care about fashion trends? With a very few exceptions, they don’t and frankly, they shouldn’t. They need to spend time playing outdoor with friends, learning how to socialise rather than being fashion conscious. It’s some of us mums who care about how they look like during special occasions. I personally don’t want my son to attend a wedding in muddy tracksuits, even…
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Fashion & Beauty

Easter & Spring Outfit for the Whole Family

Easter is a great celebration of the year because it coincides with the arrival of Spring, the season of rebirth and renewal. It’s a time of family and friends gathering, decluttering and refreshing Winter wardrobes with new colours and styles.Spring Outfits are my favourite ones as they include a mix of warmer clothes and Summer colours. First of all, it’s time to ditch the bulky boots…
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Parenting Skills

A Mum's ways to distract children from using the tablet, PC, iphone and ipads

It’s not been too long ago when we completed half term, time off from school where you can get up late, have a lie in and just a huge break from doing the school run and the Easter holidays are coming soon. However, we are faced with something different, what can I do that is not expensive to entertain and distract children at home? Some families go on holidays and some families just…
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Parenting Skills

How to Cope with Divorce

Nobody goes into a marriage planning for divorce, but it’s an all-too-common outcome. While you might have experienced the very worst of relationship breakups in the past, divorceis very different. There are obligations and legal matters to take into account, and it can be all too easy to fall into unhealthy ways of coping. No matter how long you’ve been married for, where you live, or…
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Parenting Skills

Laundry tips for time-deprived parents

I have always wondered how much laundry other parents do because in my household I end up running the washing machine at least four times a week. My son has PE at secondaryschool three times during a school week, plus tennis, football training so a lot of sporting kit has to be washed on top of the uniform – a 12 year old boy sweats a lot! Add to that my own sports’ clothing (for…
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Fashion & Beauty

Five Tips for Buying the Perfect Prom Dress for Your Daughter

One of the biggest moments in a teenage girl’s life is her prom. It is a coming of age ritual for many girls, and a moment for them to show off and have a memorable evening with their friends. You want her to look good without spending a fortune, and she wants to look great, feel comfortable, and not look like everyone else. This is why you need to have a plan of action to make sure that both of…
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Mums Tips

The Big Spring Clean: How to clean your appliances

I love Spring and somehow every year during this season I feel the urge to deep Spring clean my house. I keep writing new blogs about it because ultimately I enjoy cleaning. Here I am sharing simple tips along with a practicalvisual includinghacks and tricks to clean your appliances. It’s not always necessary to buy expensive bottled products from the supermarketsto get…
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