Mums boost energy and beat fatigue with these quick steps
Aug 07 2025- Fitness & Health
- Last Updated on 07 August 2025
- Monica Costa
Being a mum means balancing endless tasks, from school drop-offs and work deadlines to household chores and family commitments. While the days are filled with love and purpose, they can be exhausting. Fatigue builds up when your own well-being takes a back seat to everyone else’s needs. To beat fatigue and keep energy levels high and avoid feeling drained, small adjustments to your daily routine can make a big difference. The key is to find simple, sustainable strategies that work even in the busiest schedule.
At-home rituals that feel like a Spa but without the price tag
Aug 04 2025- Fashion & Beauty
- Last Updated on 04 August 2025
- Monica Costa
You don’t require an expensive resort or luxury products to feel indulged. The sense of deep relaxation, the kind that washes away your worries and makes everything feel slower, can definitely be replicated at home. With at-home rituals it’s not about reproducing a spa exactly. It’s about creating simple rituals that feel luxurious, cost basically nothing, and make you feel good in your skin. So if you need to relax after a long day or establish a weekend routine that resets your head and body, here’s how to do it.
Dancing versus Sports? It’s a No-Brainer!
Aug 03 2025- Fitness & Health
- Last Updated on 11 June 2025
- Monica Costa
From the earliest records of civilisation to instinctual courtship rituals observed in animals, dancing has always been central to express emotion, identity and intent. It is one of the most ancient forms of movement – as primal as walking or breathing – yet it is often undervalued compared to conventional sport when considering physical fitness and health.
