National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward…
The other day, while walking along the riverside in Mortlake, I noticed two shiny metal canisters lying abandoned on the pavement. A few steps further, I spotted more scattered in the grass – tiny silver bottles I’d seen before in parks and playgrounds, never quite knowing what they were. This time, curiosity got the better of me. I started asking around and discovered something…
Recently I have had several clients ask me if I do Hypnosis for fertility. I tell them yes (!) and that I work along side Concept Fertility Clinic London, an absolutely amazing clinic with the most caring and nurturing doctors and support teams. They make, what a lot of people find as a stressful journey, a much more enjoyable road to travel. Their outstanding reviews speak for themselves. I…
Learning first aid for toddlers is important for any parent. Toddlers are naturally curious and love to explore, which means bumps, bruises, and minor injuries are a common part of growing up. Knowing how to treat these little mishaps quickly and calmly can make a big difference.
In this article we will look at some common minor injuries in toddlers and the best ways to care for them.
Bumps…
Mums now have the ability to engage closely with their children’s academic progress through online education, which maintains their need for schedule flexibility. Online programmes eliminate physical classroom boundaries, which enables families to develop learning spaces that accommodate their personal schedules and educational aspirations. Online education lets mothers maintain control over…
In April we celebrate National Volunteer Week (April 16-22). My experience with volunteering for the homeless in Wandsworth and my hypnotherapy sessions with Marygrace Anderson led me to think about a connection between the two. I spoke to Marygrace about this and she came up with these thoughts. Volunteering is a rewarding experience, but it can also be emotionally demanding. Volunteers often…
Life as a London mum is a constant balancing act – juggling school runs, Zoom meetings, after-school clubs, and the ongoing mission of preparing meals that are both nutritious and appealing. The kitchen, for many, becomes the heart of the home – a place where love is ladled into soup bowls and creativity is sandwiched between slices of bread.
Yet, with so much on our plates (literally…
YouTube is becoming the second home of kids – Cocomelon, Teacher Rachel, Peppa Pig, The DadLab, and many more. For us parents, the repetitive jingles sometimes feel like a slow descent into madness (looking at you, Baby Shark). But when we see the amusement in the eyes of our little ones, we can’t help but smile and let them have their moment. Still, there’s that quiet worry in the…
Internet safety is becoming more and more important as the years go by. We’re all becoming too reliant on the internet for most of our daily activities – looking for information, ordering food or items on Amazon or eBay, hailing a ride, or communicating with loved ones or workmates. For kids, the internet plays an important role in their education and entertainment as they grow up.
I’ve been putting my ‘universe-requested’ patience to the test lately, facing a series of frustrating events. While I’ve had some success staying calm, residual feelings have lingered, making it difficult to fully release the negativity. To combat this, I’ve utilised some crucial strategies to help “let it go” of negative thoughts.Remember…