BlogBooksFitness & HealthParenting Skills

14-year-old Hayley Okines has co-written a book about her experience of living with Progeria. We talk to her mother about their story so far...

Kerry Okines’ daughter, Hayley, suffers from Hutchinson Gilford Progeria Syndrome. This condition means that she ages about eight times faster than the average person. I asked Kerry about the work both she and Hayley do to raise awareness of the condition and the progress that they have already made. Despite being told she would probably not make it past her thirteenth year, Hayley is fast…
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BlogFeeding the FamilyFitness & Health

Does red meat have a role in young children’s diets?

This study on read meat might sound controversial to vegetarians but makes a compelling reading to me. It has been compiled by CHS Ruxton, PhD, RD, Freelance Dietitian and E Derbyshire, PhD, Senior Lecturer in Human Nutrition, Manchester Metropolitan University. Introduction Lean red meat provides a range of important nutrients which are known to support normal growth and development in infants…
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Mums Tips

Clutter clearing can change your life!

What is clutter? On a physical level it is anything we do not use or love; on a non-physical level it is anything unfinished. It keeps us stuck in the past and prevents good new things from coming into our life. On average every one of us owns about 10.000 things which is a lot of stuff to handle, quite literally. Chaos theory turns into reality in our lives, we experience it first hand, every…
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BlogMumpreneurs & Mums at work

Thinking of a Party Planning or Direct Selling Business? How do you choose the right one?

Party Planning and Direct Selling is becoming an increasingly popular choice for mumpreneurs. It’s the type of business you can operate in your spare time if you already work full or part-time. It’s equally a great option if you want to develop it as a business full-time. Party Planning: Which one do you choose? Often, the start-up costs are relatively low and if you’re buying…
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BlogMumpreneurs & Mums at work

Are you a mumpreneur with pre-school children - what do you do for childcare?

I started my own business seven years ago when my second child was born and my eldest was four in part-time nursery.  Although I was lucky enough to pin down work-from-home contracts as a Freelancer, working with pre-school children wasn’t plain sailing.  And it is still a challenge now that I have a third child, who is coming up to four years old. Mumpreneur with pre-school children On the…
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BlogFitness & Health

Surviving the Silly Season

Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on how to survive the silly season. Well it’s that time of year again. It always seemed a long way away, then all of a sudden it’s upon us…Christmas! That’s right, the season of giving and sharing and spending time with…
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BlogFitness & Health

Does a bad smell in your house mean that something is unhygienic?

Yes or no? If you answered ‘yes’ then you are correct but also in the minority. A recent study by Zoflora revealed that just 20% of people interviewed correctly agreed with the statement that ‘a bad smell in the house meant that surfaces were unhygienic’. When asked what they did when they had a bad smell in the home, less than one quarter of people (23%) said they would clean the…
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BlogMumpreneurs & Mums at work

Mumpreneur's testimonial: Parry Ray, the talented singing yummy mummy

This testimonial is one of my favourite so far. So real, so emotional. I found Parry Ray online and fell in love with her amazing voice! On October 18th 2001, my father was admitted for a routine back operation. it was scheduled for half an hour and he was to be discharged later that day. That afternoon, the surgeon made a mistake and my father bled out in recovery, suffering a stroke which…
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BlogFitness & Health

What is Wellness?

Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on the true meaning of Wellness. What is the true meaning of Wellness? What does it really mean to be well? Does it simply mean to be not unwell and free of illness? Or does it mean that you have endless amounts of energy, very…
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BlogFitness & Health

Cleaning tips in light of new research

Last week Monica and I headed off to the amazing Ivy restaurant to find out more about cleaning our homes. Research from the lovely people at Zoflora has revealed some surprising things. Take a look and see what you think about these stats! To paint a picture of the attitudes and habits of householders when it comes to cleanliness and tidiness, Zoflora commissioned a study of 2,000 adults from…
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