Fitness & Health

What’s the Connection between Collagen and Cancer and Should You Be Concerned?

Collagen is known to be the protein found in our bodies and plays a vital role in maintaining the integrity of skin and bones as well as supporting connective tissues. Beyond its functions lies its potential connection to cancer development. This is a topic of growing interest in research studies. This relationship between collagen and cancer sparks curiosity due to its involvement in processes…
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Fitness & Health

How Hypnotherapy Can Help You Focus and Retain More Information & Memories

We all have those moments we want to hold on to forever – a family holiday, a milestone birthday, or a laughter-filled afternoon with friends. Yet, many of us struggle to remember these moments clearly, or find that they fade quicker than we’d like. Have you ever wondered why? As a hypnotherapist, I often see people who feel frustrated by their inability to retain information and memories…
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Mums Tips

What to know before buying parquet flooring: Styles, maintenance, and costs

Parquet flooring transforms ordinary rooms into sophisticated spaces through its distinctive geometric patterns and timeless appeal. These intricate designs, crafted from wooden slats arranged in repeating patterns, add character and visual interest to any interior space. A well-maintained parquet floor can last decades while increasing property value through its high-end appeal and architectural…
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Fitness & Health

Key ways family involvement enhances recovery treatment success

Family involvement plays a pivotal role in the recovery treatment journey for individuals facing substance use disorders. Recovery is not just an individual endeavour; it thrives in an environment where support from loved ones is constant and constructive. Engaging families in the treatment process can significantly enhance the chances of success and create a positive healing atmosphere. This…
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Mumpreneurs & Mums at work

Let it go ... how to feel better when faced with difficult situations

I wrote this after dealing with my internet provider for my blog – LOL. What is your favourite saying when faced with a challenge or frustrating or difficult situation? We often underestimate the power of these phrases to help us laugh or move on from something we really shouldn’t let bring us down. It’s your life, and you need to enjoy it and let go of toxic…
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Fitness & Health

How regular wellness treatments can improve your energy and patience as a parent

There is no manual for being a parent. Even if you’re fortunate enough to have had amazing parents yourself who are willing to help you out whenever possible, you are still alone in this game, and it happens to be a never-ending game full of ups and downs, trials, and tribulations. Obviously, we become a parent and love our children unconditionally, but that doesn’t belay the fact that…
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Pregnancy & Birth

What to do when you can't decide if you want another child

Thinking about adding another child into the mix of family life, but you can’t make a firm decision one way or another? Family planning is hard, right? But you know what? You can make sure that, whatever decision you ultimately make about adding (or not) to your family is the right one. Here’s how: Image credit: Pexels – CCO Licence Thinking about adding another little one into the…
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Mums Tips

How to find the ideal wedding venue: Essential factors to consider

Choosing the perfect wedding venue is one of the most important decisions a couple will make while planning their big day. The venue sets the tone for the entire event, influencing everything from the theme and décor to the number of guests and overall experience. With so many options available, from elegant ballrooms and charming barns to beachfront resorts and historic castles, narrowing down…
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Fitness & Health

Happy Valentine's Day - The playlist

Valentine’s Day doesn’t need to be just for couples in love. I think of it as an opportunity to tell people I love that I DO love them and appreciate them for being in my life and loving me. This includes neighbours, people in my community, people I work with, my friends and family. It’s such a small world and we need to take care of each other. One of my…
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Fashion & Beauty

Cold-weather hair rescue: Preventing hair loss and keeping locks healthy

Hair loss can be a distressing experience, especially during the winter months when colder temperatures and dry air exacerbate the issue. While some hair shedding is natural, understanding the causes and knowing how to care for your hair during this season can make all the difference. Here, we delve into common questions about hair loss, share expert advice, and highlight top products and…
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