Fitness & Health

How exercise can help during the menopause

The period of time leading up to the menopause is a time of great change in the female body. For those who do not know, the menopause is officially the date 12 months after your monthly cycle stops. This usually happens between the ages of 45-55 years, but this can vary from person to person. The symptoms many women will experience are hot flushes, night sweats, mood swings, anxiety and often…
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Fitness & Health

Enhanced Mental Health First Aid for Children and Young People

First Aid for Life has partnered with clinicians from the Maudsley Hospital to provide unique, enhanced Mental Health First Aid training. This is delivered as blended learning with e-learning as pre-learning and a live, virtual day run by Maudsley Hospital clinicians through Maudsley Learning. The focus is on offering transferable skills to de-escalate situations, help manage challenging behaviour…
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Childcare

How to get the best nannies in London

The most important quality in choosing a nanny is insight. It’s necessary to be both fair and responsible, with an ability to read character that can see what people are really like on the inside as well as out–especially children! Mary Poppins was exactly this kind of nanny for Jane & Michael Banks. Well, now is the time to find out an amazing nanny like Mary Poppins and for this…
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Parenting Skills

Fostering a child

If you have decided – or are still deciding – to become a foster parent, the main reason behind what you are doing is most likely to be that you want to make a big difference to a child’s life in the most positive way. You’ll know that there are some children who just don’t have the best start in life or whose family situation means they need some extra care, and you are ready to help…
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Parenting Skills

Keep your home running smoothly with this guide

A smoothly run home is easier to prevent from descending into chaos. When you’re able to stay on top of everything that needs to happen in your home, you can ensure essential tasks are completed and that everyone in the family gets things done. Life is busy and you have plenty of commitments, including lots of them outside of your home, so keeping things running smoothly is a must. No matter…
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Schooling

5 Top tips: How to choose a tutor that is right for your child

All children are unique, and therefore they all require different forms of support at different times during their school career. Whether you are looking for encouragement for your child in one or various specific subjects to ensure they achieve the results they deserve, or if you want to help your child build resilience and grow in confidence, tutoring is broad in what it can offer. But finding…
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Schooling

Six essential items to send your fresher to Uni with

Sometimes the most expensive purchases are not the most useful things to send your child to uni with. This will be your child’s first time away from home, which means they will suddenly be responsible for cooking and cleaning. Items like cleaning supplies, bedding and stationery often fall under the radar. This will ultimately save your child a lot of hassle and money in their first few weeks of…
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Fitness & Health

Stress and the city: CBD as stress relief - Sorting fact from fiction

This last year has been eventful for everyone, from children to teens and adults, all due to the fact that we have been trying to deal with something new and challenging for all of us. The pandemic has also changed most of our lives forever and has left many of us fighting new demons, such as stress, anxiety and worries. During our many lockdowns, we have looked at different coping mechanisms to…
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Mums Tips

Dealing with debt: action plan for mums

When it comes to debt, there are so many different pitfalls that we can fall into. Once we start stacking up a few different loans for a few different essentials, they can quickly become unmanageable. This is when it gets easy to start panicking or to lose track of the best way to stay on top of things. Right now, with so much uncertainty surrounding everything from our job security to whether…
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Mums Tips

Things to do from the sofa and ... not just for couch potatoes

Thanks to the modern world, there is a range of services that you can take advantage of from the comforts of your sofa. Here are some examples that you could get involved with. Image by Christopher Ross from Pixabay TV And Film Streaming Services Firstly, the most obvious service that you can take advantage of from your sofa comes in the form of TV and film streaming services. Platforms…
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