Arguments happen in all relationships.
Research has shown that arguments are usual and does not mean you can’t have a long and happy relationship.
Couples therapy has taught me it’s how we argue and how we reconnect that matters.
A key characteristic of happy couples is that they turn towards each other after an argument.
They come together and try to understand the other, and while…
We often forget that a relationship is the integration of two nervous systems.
This person we attach to has a far more significant impact on our nervous system than others.
That means they can calm but also excite us easier.
That’s why we get so easily triggered by our partner but not our colleagues, friends, or strangers.
It’s also why our partner’s touch can calm us down far…
I love Charlotte Stirling-Reed’stips to prevent fussy eating before it begins! I wish I had seen these baby feeding hacks when my son was a baby. Make good use of them, London Mums! You can also attend a weaning workshopin which she will share more tips and will showcase how to get started with solids and vegetable led weaning. She is a registered Nutritionist and a leading…
In my previous article, we explored the causes of relationship conflicts and why regulation is the key to ending conflicts.If you did not read that go check it out before reading this article.
The essential tool to avoid conflict is learning to regulate our stress response.
Once that takes over, it’s a downhill path.
As a dating coach and relationship coach, I see the inability to deal…
We live in a culture that is obsessed with love.
We have transformed from a culture where the marriage was an arrangement to help survive and have a safe unit to raise a family.
Today falling-in-love is considered the motivation for relationships and marriage. Being in love is an addiction and not a solid foundation for a long-term relationship.
Before getting into a relationship, you should look…
Counselling Psychologist, Dr Susie Dawson, offers her five best tips on how to help prevent post-Halloween nightmares, in collaboration with Happy Beds.
The aftermath of Halloween and the new lockdown may mean that children will take longer to get to sleep, or wake up in the middle of the night with nightmares, due to watching too many scary films on the weekend, or even due to just hearing the…
Over the years I have come across amazing women who have created businesses from their kitchen tables. An inspirational story and a great mumpreneur’s testimonial is the one of ErinParnell who created her Eternally Cherished jewelleryto make keepsakes to treasure her daughter’s early memories.
What urged you to become an entrepreneur?
I have always been highly…
From March 2020 life has been challenging and this looks set to continue through the winter months. Like me, you may well have been anxious, worried about your job, about furlough arrangements, worried about family, and uncertain about the future. It sounds as if we are going to be living with this virus for some time. So, what do we do? Hide and hope we and our families will all be fine at…
There’s a lot of talk about Hemp and CBD in the media. But there’s a lot of nebulous information too. Most importantly, is it safe to use when I am around my family? We will dive into all the things you need to know about CBD like CBD hemp flower or CBD tincture and where it comes from, the hemp plant.What is CBD and what do we know about it? CBD comes from the hemp plant.
Hemp is a…
Gayle at Hustle & Fox and Marion at Peach Me Up have teamed up to bring a series of workshops for mumpreneurs to help them take their business to the next level.
The current economic climate has a lot of entrepreneurs wonder about the future of their business and a lot of them feel like they have reached a brick wall so high they’ll never get over it.
“Let’s talk…