Fitness & Health

Brain Fog: what is it and what you can do to help your brain

During a recent seminar held at the Ivy in Central London experts talked about Brain Fog. I never really heard about this before but it was very interesting to learn all about it. Dr Julia Gottwald, an Oxbridge neuroscientist, explained the brain’s job when it comes to symptoms such as brain fog, insomnia, memory loss, fatigue and so on. She talked about the humans’ brain and…
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Parenting Skills

Four ways to reward a child for good behaviour and performance in school

Last year I attended a local parenting course in Wandsworth to prepare myself for the challenges ahead of bringing up a teenager. We discussed a lot about ways to reward a child for good behaviour and / or excellent performance at school. It is important to motivate children and reward them when they do something right or when they display emotional intelligence through a particularly sympathetic…
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Fitness & Health

How to help someone who has been stabbed

Every day we are faced with news reports telling us horrifying stories of people who have been killed or injured from violent attacks. This violence appears to permeate across all communities and we only hear a fraction of the incidents. In fact, it has been revealed that the police and courts in England and Wales are dealing with thehighest number of knife crimes in a decade. It’s a very…
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Baby & Toddlers

More than a third of parents say they felt pressurised for their child to take first steps 

New independent study from nationwide preschool activity class franchise, Toddler Sense, recentlypolling 1,008 UK parents with babies and young children, reveals that more than a third of parents felt pressurised for their child to take first steps. A further 20% of parents said family members were the worst culprits for making negative commentsabout so-called ‘late…
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Baby & Toddlers

Charity pilot launches baby sensory classes to low income parents across UK

The Duchess of Cambridge recently visited a baby sensory class revealing how isolated she felt as a first time mum and how important community is.Multi-award winning, early years sensory experience provider, Baby Sensory, has partnered with charity, OnSide Youth Zones, to launch a new charity pilot ‘BabyZone’, aimed at making sensory classes available to low income and deprived families…
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Fitness & Health

How to tell if your child has a sight problem

NEW figures that short sightedness amongst UK children has more than doubled since the 1960s, with almost 20% of under 16s now living with the condition, make eye watering reading for parents and carers. Moreover experts believe it is environmental factors that are driving the change, rather than genetics. So it is more important than ever that parents know the signs to look out for in children…
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Pregnancy & Birth

5 Powerful Tips On How To Beat Postnatal Depression

Most people have heard of postnatal depression (PND) only on a theoretical level. Likely, they perceive it as something that does not concern them (of course, unless they have a personal experience with it or a loved one who suffered or is suffering from this illness). I perceived it the same way until it hit me hard. So hard that I ended up being on the verge between life and death. That is when…
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Fitness & Health

Tips to help mums create good workout routines at home

Raising kids is one of the toughest tasks out there, and it can easily take up most of our time.Instead of drinking coffee with friends, going to a hair salon or enjoying our favourite show, now itseems like all we ever do consists of cleaning up after our little ones, cooking, driving them to schoolplays and football practises and helping them with homework. However, no matter…
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Parenting Skills

The Sharent Trap

Parents have a lot to fret about in these digital days. Newsletters from school and articles on the Internet coach us about monitoring our children’s activity and time on the Internet. But what if the greatest threat to children’s online well-being doesn’t come from strangers, peers, social media or screen time? What if the danger has less to do with their social media activity, and more to…
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Fitness & Health

Easy ways to make 2020 a more enjoyable year

At the start of the year, it is always tempting to try and think of some of the things that you might want to do differently this time around. There might be any number of resolutions and changes that you want to undertake, but one that people rarely say is that they would like to have a much more enjoyable time. This is so simple, and yet such a powerful and beautiful thing to aim for and try to…
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