Gift giving and recommendations.
I love to give gifts that I know the person will love as it is related to their hobbies or lifestyle, or an experience like eating out or seeing a show or movie, or something for wellbeing. My son follows in my tradition.
He gave me for Mother’s Day fingerless gloves. I am prone to Raynaud’s phenomenon, aka white finger(s), where your finger…
When I look at this photo, my mind immediately goes to my trusty swimsuit. It’s more than just fabric; it’s a symbol of a year of consistent daily swims and the motivation that kept me going.
Motivational swimming
But it represents so much more:
The feeling of the water: That exhilarating sensation when I dive in.
Shared joy: The fun I have going to the pool with my…
Happiness often created by everyday connections between us. It’s woven into the fabric of our relationships, both big and small. And the beautiful truth is, these connections aren’t limited to specific places or times. They can spark anywhere – a shared laugh in a shop queue, a friendly wave to a familiar face on your daily walk, or a simple ‘hello’ to a…
If you have ever suffered from SAD (Seasonal Affective disorder) or have a lot of bone injuries from sport or naturally ageing, then you need to really pay attention to Vitamin D and sun exposure. When I hurt my knee a few years ago, the specialist surgeon said everyone in the UK should be on a Vitamin D supplement. He said he’d have less patients but he’d still be happy. Good…
Many people view vaping as a “safer” or “healthier” alternative to traditional cigarettes. This perspective, however, is not supported by scientific evidence. While the health risks of smoking are well-documented and devastating, vaping is not a harmless substitute. It introduces a new set of dangers, and its long-term health consequences are still being uncovered. This is…
The human mind, a complex and enigmatic entity, wields a power that shapes our reality, influences our actions, and ultimately defines our existence. It’s the architect of our thoughts, the conductor of our emotions, and the driving force behind our behaviours. Understanding and harnessing this power can unlock extraordinary potential and lead to a more fulfilling life. This is why…
Swimmingly good! I’m going to The Design Museums exhibition called “Splash! A Century of Swimming and Style”. I am looking forward to it because I love to swim every morning.
Swimming, or any exercise, is such a fantastic way to start your day. You feel great and your all set up to face the day. All obvious factors about the the physical benefits go unsaid, but studies show that…
Congratulations to All London Marathon Participants
A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the…
Two things before the weekend – first tidy up or declutter something. Even if it is one drawer, you will feel better. It may seem simple, but it has a great impact on decluttering your mind and less time trying to find things in a state of chaos. This will make you feel happier and you can set a timer and see what you can accomplish in such a short burst of time. I bet…
National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward…