Posts Tagged ‘wellbeing’
Do not underestimate the power of your mind or a thought
May 24 2025- Marygrace Anderson
- 0 Comments
The human mind, a complex and enigmatic entity, wields a power that shapes our reality, influences our actions, and ultimately defines our existence. It’s the architect of our thoughts, the conductor of our emotions, and the driving force behind our behaviours. Understanding and harnessing this power can unlock extraordinary potential and lead to a more fulfilling life. This is why hypnotherapy is so effective in helping us make changes.
Swimmingly good start to the day!
May 10 2025- Marygrace Anderson
- 0 Comments
Swimmingly good! I’m going to The Design Museums exhibition called “Splash! A Century of Swimming and Style”. I am looking forward to it because I love to swim every morning.
Swimming, or any exercise, is such a fantastic way to start your day. You feel great and your all set up to face the day. All obvious factors about the the physical benefits go unsaid, but studies show that you are more likely to take better care of your health in general when you start your day with exercise.
Congratulations to All London Marathon Participants
Apr 28 2025- Marygrace Anderson
- 0 Comments
Congratulations to All London Marathon Participants
A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the way are all worth celebrating.
Clean and Rejoice and Reward
Apr 24 2025- Marygrace Anderson
- 0 Comments
Two things before the weekend – first tidy up or declutter something. Even if it is one drawer, you will feel better. It may seem simple, but it has a great impact on decluttering your mind and less time trying to find things in a state of chaos. This will make you feel happier and you can set a timer and see what you can accomplish in such a short burst of time. I bet you can clear out 3 drawers easily in 10 minutes, clean and rejoice. Be ruthless and throw out the redundant things – like the highlighter that barely highlights and the pen with enough ink left to write, pack of half-eaten stale biscuit, old business card or invite. And get rid of the “I might do that one day – either do it now or put it in your diary and take a photo of it.
Celebrating National Stress Awareness Month: Why Raising Awareness is Important
Apr 23 2025- Marygrace Anderson
- 0 Comments
National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward healthier, more productive lives.
