Posts Tagged ‘wellbeing’
Let Go of Frustrations and Holding onto Negative Thoughts
Apr 09 2025- Marygrace Anderson
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I’ve been putting my ‘universe-requested’ patience to the test lately, facing a series of frustrating events. While I’ve had some success staying calm, residual feelings have lingered, making it difficult to fully release the negativity. To combat this, I’ve utilised some crucial strategies to help “let it go” of negative thoughts. Remember, frustrations are unavoidable, but allowing them to dictate our mood, thoughts, and well-being is a choice. Most situations don’t warrant the emotional burden. Here are my go-to tips for letting go. Let me know which one becomes your new favourite tool. Let it go and talking to release the frustration are my first go to – but also we must remember simply counting to 10!
Book review: The Book of You – Daily Micro-Actions For a Happier, Healthier You
Apr 01 2025- Marygrace Anderson
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Book recommendation and I haven’t even finished it – but already love it.
The Book of You – Daily Micro-Actions For a Happier, Healthier You. By various contributors of various walks of life and professions.
How could hypnotherapy help me? In so many ways – read on
Mar 19 2025- Marygrace Anderson
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Hypnotherapy, a therapeutic technique utilising hypnosis to create a heightened state of focus and suggestibility, offers a powerful avenue for positive change and improved well-being. By bypassing the critical conscious mind, hypnotherapy allows direct access to the subconscious, where deeply ingrained patterns, beliefs, and behaviours reside. This access facilitates the reprogramming of negative thought patterns and the cultivation of healthier habits.
Let it go … how to feel better when faced with difficult situations
Feb 19 2025- Marygrace Anderson
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I wrote this after dealing with my internet provider for my blog – LOL.
What is your favourite saying when faced with a challenge or frustrating or difficult situation? We often underestimate the power of these phrases to help us laugh or move on from something we really shouldn’t let bring us down. It’s your life, and you need to enjoy it and let go of toxic situations.
