I’ve been putting my ‘universe-requested’ patience to the test lately, facing a series of frustrating events. While I’ve had some success staying calm, residual feelings have lingered, making it difficult to fully release the negativity. To combat this, I’ve utilised some crucial strategies to help “let it go” of negative thoughts.Remember…
Book recommendation and I haven’t even finished it – but already love it.
The Book of You – Daily Micro-Actions For a Happier, Healthier You. By various contributors of various walks of life and professions.
The book is broken down into four categories: Food, Mind, Move, and Love.
It is a book designed to use daily to instigate change. By taking the sum of small micro-actions…
Hypnotherapy, a therapeutic technique utilising hypnosis to create a heightened state of focus and suggestibility, offers a powerful avenue for positive change and improved well-being. By bypassing the critical conscious mind, hypnotherapy allows direct access to the subconscious, where deeply ingrained patterns, beliefs, and behaviours reside. This access facilitates the reprogramming of negative…
I wrote this after dealing with my internet provider for my blog – LOL.
What is your favourite saying when faced with a challenge or frustrating or difficult situation? We often underestimate the power of these phrases to help us laugh or move on from something we really shouldn’t let bring us down. It’s your life, and you need to enjoy it and let go of toxic…