Social media has become a hotbed for the latest health and fitness crazes, with TikTok leading the charge. From questionable diet challenges to risky workout hacks, these trends often promise the world but can come with unexpected pitfalls. Hypnotherapist Marygrace Anderson, who helps clients refocus and find balance in their lives, weighs in on some of the most popular TikTok health…
Nestled in the heart of London’s Southbank Centre, Ping Pong offers an immersive dining experience that fuses modern flair with the timeless traditions of Chinese tea houses. This year, the venue truly outdid itself with a celebratory menu for the Chinese New Year of the Snake, delighting diners with a bold selection of dim sum and drinks.
A Feast Fit for the Year of the Snake
With Chinese…
Walking into Ronnie Scott’s, London’s legendary jazz club in the heart of Soho, is like stepping into a sacred space for music lovers. It’s a place steeped in history, where the walls have heard everything from Miles Davis’s soaring trumpets to Ella Fitzgerald’s velvet vocals. On this night, the club was alive with a different kind of energy, as The Stacey Brothers, leading their…
It’s Children’s Mental Health Week soon (5-11 February 2025). I was reflecting about how children today face an increasing array of stressors, from academic pressures and social expectations to challenges like navigating the digital world. With the rise in mental health concerns amongst young people, many parents are turning to alternative therapies to support their children. Hypnotherapy…
Winter is here, and with it comes the dreaded cold and flu season. The NHS reports that thousands of patients are hospitalised daily with flu symptoms, highlighting the importance of maintaining a strong immune system. But which remedies actually work, and which are just myths? Incorporating nutrient-rich foods into your meals can bolster your immune system naturally, but many popular choices may…
In the hustle and bustle of modern life, many couples find their romantic connection waning. Stress, routine, and unresolved emotional barriers can chip away at intimacy. Hypnotherapy, a powerful tool for addressing subconscious patterns, may offer a surprising solution for couples looking to reignite their love life. Marygrace Anderson, a renowned hypnotherapist with years of experience, sheds…
As Blue Monday (20 January 2025) approaches, many of us may feel the weight of winter’s gloom. But fear not – there are plenty of ways to overcome the January slump and turn this so-called “most depressing day of the year” into a positive, productive start to your week.
Why is Blue Monday So Notorious?
This mid-January date has earned its gloomy reputation due to a mix of factors…
When a family member suffers a personal injury, it can be a life-changing event not only for them but also for everyone close to them. Personal injuries often bring physical pain, emotional stress, and financial burdens, creating a need for a strong support system. As a loved one, your role is crucial in helping them navigate this challenging time, but knowing how to provide meaningful support…
Pregnancy is a journey full of incredible milestones. Few moments are as special as seeing your baby for the first time during an ultrasound scan. The first baby scan not only confirms your pregnancy but also provides valuable insights into your baby’s development and well-being. This article explains what you can expect during your first scan, helping you feel confident and prepared.
Why…
Getting a peaceful night can sometimes feel as elusive as finding the perfect pair of jeans – especially for busy mums juggling endless to-do lists. Sleep is essential, not just for recharging our bodies but also for keeping our minds sharp and ready for the challenges of each day. If you’ve been struggling to drift off, don’t worry – London Mums have got five simple hacks to help…