Fitness & Health

Productivity is overrated (Pass the Prosecco)

Ah, laziness. That deliciously taboo word that sends shivers down the spine of every productivity guru and LinkedIn warrior. We’ve been told for decades that idleness is the enemy of success — that to sit still is to fall behind. Yet, I propose something rather scandalous: perhaps laziness isn’t the disease of our age, but the antidote. We live in a society that worships exhaustion. We…
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Fitness & Health

The Price Paradox: How Costco and Online Pharmacies Are Shaping the Ozempic Market

Buying Ozempic in Canada can confuse many people. Some want it for weight loss, while others need it for diabetes. But high prices and uneven access create a big problem. Many shoppers are surprised to learn that places like Costco and online pharmacies often offer much lower prices than regular stores. This has changed the way people get their prescription drugs. This blog will help you…
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Fitness & Health

A parent’s guide to what’s inside the dentist’s office

Making sure your child feels calm and comfortable walking into the dentist’s office truly matters, especially when you want to make sure they don’t develop a phobia. One of the keys to success here is to know what to expect, and making sure that you, the parent, are well-versed in what lies behind the door can make all the difference. If your little one knows that you know what is going on and…
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Fitness & Health

Boost your mood instantly, for Free!

Sometimes you need a quick shift, whether you’re feeling down or overwhelmed. The great news is, you already have powerful tools at your disposal. Try one of these simple, effective, and completely free ways to change your mood right now. London Mums Magazine editor Monica Costa‘s happy smile at Trevi Fountain in Rome 1. Tune Into Music Music is an instant mood lifter. It can…
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Fitness & Health

4 Ways To Boost Your Mental Health & Mood

The way you feel on the inside impacts your motivation levels and what you are able to achieve. If you’re in a slump that you’re having a hard time shaking, then it may be time to take action. Your mental health plays a vital role in your overall well-being. You want to wake up each day feeling full of natural energy and ready to tackle your to-do list. When you can keep a smile on your face…
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Fitness & Health

10 Everyday foods that heal better than medicines

Sometimes the best medicine isn’t in the cupboard – it’s already in your fridge or fruit bowl! Over the years, mums have passed down natural remedies that really do help with everyday aches and niggles. While we’d never say food should replace proper medical advice, these little tricks can make life easier when you or your kids need a gentle boost. Here are 10 everyday foods that heal…
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Fitness & Health

DIY Toothache Relief: How to apply Castor Oil for maximum comfort

Few things can disrupt your day as much as a toothache. Whether it’s a dull throb or sharp, stabbing pain, dental discomfort makes it difficult to eat, sleep, or even concentrate. While visiting a dentist is the only true way to resolve the root cause of tooth pain, there are times when you need temporary relief until you can get professional care. That’s where home remedies come in. One…
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Fitness & Health

How Ageing affects brain function and mental performance

Have you ever wondered why memory and focus may feel different with age? The brain, like the rest of the body, experiences natural changes over time. Some of these changes are subtle, while others may impact daily tasks. Decision-making can sometimes feel slower, and names or events might take longer to recall. These shifts are part of the normal ageing process. Still, many strategies can support…
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Fitness & Health

Asthma Attacks – Top 7 tips to Swerve the September Surge

When pupils return to school in September there is a steep rise in children hospitalised with asthma attacks. In the UK a child is admitted to hospital every 20 minutes because of an asthma attack. However, the number of children needing emergency treatment doubles in September compared to August. So why should children settling back into school find their asthma suddenly becomes unstable? And how…
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