On 27th October 2024, across the UK the clock is going back an hour, giving us a little extra time in bed. But this change can also disrupt our routines, impacting sleep, mood, and overall health. Here’s how to prepare your body and mind for the transition to shorter days.
How Does the Time Change Impact Our Bodies?
Disrupted Sleep Patterns
The clocks changing throws off our body’s internal…
As autumn leaves turn and the spooky season approaches, the UK braces itself for two big things: pumpkin spice lattes and a mountain of Halloween sweets! While we’re sipping on our seasonal favourites and the kids (and let’s face it, some adults) are raiding the treat buckets, dental experts are here to remind us that the spooky season could leave our teeth more tricked than treated.
In fact…
Nothing can ruin a vacation or business trip quicker than poor health. A sure-fire way to protect your health and nutrition is to include a small range of effective supplements in your diet for the duration of your travels. This will allow you to embark on memory-making adventures without fear.
In many countries, supplements are not regulated by the government, making it imperative to…
In a recent survey from the British Heart Foundation, they found that 1 in 3 adults would not know how to help someone if they were unconscious and not breathing. 96% of them would call an ambulance, but the vast majority would not have a clue how to help whilst waiting for the ambulance to arrive. The UK survival rates radically lag behind the rest of Europe. However, the key development is that…
With over 85% of Brits experiencing some kind of muscle or joint pain, it’s clear that this issue affects a huge number of us. In fact, research by Puressentiel — a leading brand in plant-based health products—reveals that nearly three-quarters (75%) of Brits have suffered from muscle or joint discomfort at some point. Given that regular exercise is vital for maintaining long-term health and…
Lion’s Mane mushroom (Hericium erinaceus) is fast becoming one of the most talked-about functional mushrooms, thanks to its incredible brain-boosting and healing properties. Widely referred to as the ‘smart mushroom,’ Lion’s Mane has gained a following for its potential to enhance cognitive function, focus, and overall mental clarity. In fact, it recently piqued my interest…
One of the worst feelings in the world is anxiety. The flushing, adrenaline rushing feeling coursing through your veins and making you feel paralysed and out of control is one feeling you don’t want to deal with all the time. Combatting that anxiety is also not the easiest thing to do because not every tip or trick out there is going to work for you. That in itself can be overwhelming…
School chairs are a symbol of a long period in many lives. Something that was not paid attention to before, and is extremely important, is the design of school chairs. They affect many processes that take place in the classroom and in the long-term consequences that may occur in children as they grow up. In this list, you will find the reasons why school chair design is very important and why you…
A recent event by the Health and Food Supplements Information Service (HSIS) unveiled alarming findings regarding the nation’s nutrient deficiencies and dietary habits, revealing a significant decline in nutrient intakes over the last two to three decades. As we approach winter, this research highlights that many individuals in the UK are at risk of lacking vital nutrients essential for…
Living a healthy lifestyle is essential for overall well-being and longevity. However, in today’s world, we are constantly bombarded with unhealthy habits and practices that can have detrimental effects on our health. From fad diets to extreme workout regimens, it can be overwhelming to know which practices are truly beneficial for our bodies. Thankfully, there are alternative methods that…