Simple ways to minimise blue light exposure and protect your eyes
May 21 2025- Fitness & Health
- Last Updated on 22 May 2025
- Monica Costa
The average person spends several hours each day looking at screens—phones, tablets, computers, and TVs. This extended exposure to digital devices has brought increased awareness of the effects of blue light, a high-energy visible light emitted by screens. While natural exposure to blue light during the day can help regulate the sleep-wake cycle, too much of it, especially in the evening, can lead to eye strain, disrupted sleep, and long-term discomfort. Fortunately, simple adjustments can reduce these effects and support better eye health.
Sunshine & Little Ones: A Parent’s Guide to Picking the Right Sunscreen for Kids
May 17 2025- Fitness & Health
- Last Updated on 16 May 2025
- Monica Costa
There’s nothing quite like watching your children run barefoot through the grass or build sandcastles with sandy toes and wild giggles. But as dreamy as sunny days can be, protecting their sensitive skin is one thing we simply can’t afford to overlook. If you’ve ever stood in the SPF aisle feeling totally overwhelmed, you’re definitely not alone. Spray or lotion? SPF 30 or 50? Mineral or chemical? To celebrate Sun Awareness Week 2025 (12-18 May), here’s London Mums‘ simple, no-nonsense guide to choosing the right sunscreen for kids – without the fluff, the jargon, or the panic.
Skip Braces, Choose Veneers Instead
May 15 2025- Fitness & Health
- Last Updated on 11 June 2025
- Monica Costa
Many people hope to correct tooth alignment issues without dealing with the lengthy process of braces and they are right to do so. They may be eager to improve the look of their smile but find themselves put off by the idea of wearing metal brackets for months or even years. This is where veneers step in as an efficient, elegant solution, offering a way to address aesthetic concerns such as discolouration, minor misalignment, and chipped or uneven teeth in a far shorter timeframe. People searching for a cosmetic dentist London often wish to explore how veneers can serve as a viable alternative to braces, saving time and delivering impressive results that suit a modern lifestyle.
