How Hypnotherapy Can Improve Children’s Mental Health and Help Them Cope with Anxiety
Jan 23 2025- Fitness & Health
- Last Updated on 15 April 2025
- Monica Costa
It’s Children’s Mental Health Week soon (5-11 February 2025). I was reflecting about how children today face an increasing array of stressors, from academic pressures and social expectations to challenges like navigating the digital world. With the rise in mental health concerns amongst young people, many parents are turning to alternative therapies to support their children. Hypnotherapy, a practice rooted in relaxation and focused attention, has gained recognition as an effective tool to help children manage anxiety and improve their overall mental well-being.
Stay strong this Winter: Immune-boosting foods and misleading myths
Jan 20 2025- Fitness & Health
- Last Updated on 22 January 2025
- Monica Costa
Winter is here, and with it comes the dreaded cold and flu season. The NHS reports that thousands of patients are hospitalised daily with flu symptoms, highlighting the importance of maintaining a strong immune system. But which remedies actually work, and which are just myths? Incorporating nutrient-rich foods into your meals can bolster your immune system naturally, but many popular choices may not deliver on their promises. Let’s explore the truth behind the top immune-boosting foods and debunk some misconceptions along the way.
How Hypnotherapy Can Rekindle Romance
Jan 18 2025- Fitness & Health
- Last Updated on 22 January 2025
- Monica Costa
In the hustle and bustle of modern life, many couples find their romantic connection waning. Stress, routine, and unresolved emotional barriers can chip away at intimacy. Hypnotherapy, a powerful tool for addressing subconscious patterns, may offer a surprising solution for couples looking to reignite their love life. Marygrace Anderson, a renowned hypnotherapist with years of experience, sheds light on how this practice can help couples rekindle romance, reconnect and deepen their relationship.
Special offer given to London Mum’s Magazine readers, with a simple promo on Marygrace Anderson’s hypnotherapy website – Get 10% off a first session valid until 31st March 2025 using code “London Mums”.
