Beat the Blues: Top tips to turn Blue Monday into a bright day
Jan 17 2025- Fitness & Health
- Last Updated on 17 January 2025
- Monica Costa
As Blue Monday (20 January 2025) approaches, many of us may feel the weight of winter’s gloom. But fear not – there are plenty of ways to overcome the January slump and turn this so-called “most depressing day of the year” into a positive, productive start to your week.
How to support a family member suffering from a personal injury
Jan 17 2025- Fitness & Health
- Last Updated on 17 January 2025
- Monica Costa
When a family member suffers a personal injury, it can be a life-changing event not only for them but also for everyone close to them. Personal injuries often bring physical pain, emotional stress, and financial burdens, creating a need for a strong support system. As a loved one, your role is crucial in helping them navigate this challenging time, but knowing how to provide meaningful support isn’t always straightforward.
This guide will explore actionable steps you can take to help a family member recover from a personal injury, focusing on emotional, physical, and logistical support.
Sleep like a baby: Five easy tips for a peaceful night
Jan 16 2025- Fitness & Health
- Last Updated on 15 January 2025
- Monica Costa
Getting a peaceful night can sometimes feel as elusive as finding the perfect pair of jeans – especially for busy mums juggling endless to-do lists. Sleep is essential, not just for recharging our bodies but also for keeping our minds sharp and ready for the challenges of each day. If you’ve been struggling to drift off, don’t worry – London Mums have got five simple hacks to help you snooze like a pro and wake up refreshed.
