If lockdown has had any single benefit to our lives, it’s that it has made us far more conscious about cleanliness and hygiene. It’s hard to believe that it was not two years ago when someone may have gone from the supermarket to the bus to the home – all without the thought of sanitising their hands or wearing a mask.
The rush for cleaning products caused empty shelves across the country…
Menopause is a double edge sword. I am still not there yet, but I always saw it as a positive milestone in a woman’s love life. My conviction wasreinforced by a recent ad campaign called ‘Let’s Talk the Joy of Later Life Sex’ run by relationship charity Relatewith global advertising group Ogilvy UK.
The promotion, shot by British photographer Rankin, features…
Let’s face it: being a parent is incredibly difficult and self-care is a luxury. The endless nappy changes, messes that need to be cleaned up, and the never-ending crying are only a few of the challenges of parenthood. As much as we love our kids, it’s undeniable that parents can have a hard time. It’s important, therefore, that you take the time to make sure you’re in tip-top shape so…
A good night’s sleep is a basic need, but it is also a very important one which benefits the health of your mind and body. A good night’s sleep can be simple for a lot of people, but it can also be a source of difficulty for many others. If you are suffering from a bad night’s sleep every night, this is only going to affect your health and mood detrimentally in the long-run.
Therefore, using…
National Bed Month takes place throughout March and to celebrate it, I have done some research on what to do when sleep is disrupted as well as tested new products to promote sleep. I’m sharing here simple hacks that work for me to have a good night sleep.
This second lockdown has been much harder than the first one. I have to admit that I have become a bit of a sloth during the pandemic and…
With many of us adding yet another ‘Covid stone’ during the second and third lockdowns, it’s time to spring into a better routine and regain our mojo on health.Lockdownshave taken atoll on many of us but spring brings positivity and we can now get our diets and health back on track for summer.
Surveys show that our indoor habits have led to more biscuits, cakes and…
In our regular column by the Love Coach we have covered relationships and intimacy a lot. Unsurprisingly, stress plays an important role in our love life and can seriously compromise intimacy. It’s important to identify the sources of that stress to figure out how to resolve issues that are in the way of a fulfilling relationship. This blog aims to explore the causes to find solutions.
As we heading out of the latest lockdown on 8th March, I have been looking for a new more protective face mask. Compared to the common reusable fabricmaskwhich filters 2-38% of particles, the British designed and produced K-maskpromises to filter 99.6% of particles (independently tested toASTM F2100, ASTM FT101 and EN 1486 standards.)The uptake of thesemasks…
Some people adore Valentine’s Day and look forward to it eagerly. Others of us are less keen on the day itself. I count myself amongst the latter group. After all love and appreciation for a partner as well as the other significant people in our lives is something we should be sharing with them across the whole year!However, Valentine’s Day has become part of our culture so perhaps we can…
Isolation, lockdowns, lack of socialisation have had a huge impact on our love life. Following my blog including 4 tips for lockdown love this Valentine’s Day, I now bring you a challenge to re-embrace intimacy and reconnect with your partner.
With the pressures of work, children and our changing bodies – it can be easy to get into an intimacy rut as a couple, which can prove hard to break…