How to lose weight while balancing the busy life of motherhood
Jan 14 2025- Fitness & Health
- Last Updated on 15 January 2025
- Monica Costa
Losing weight can be a challenging journey, especially for busy mums juggling countless responsibilities. From managing household tasks to taking care of your children, carving out time for yourself often feels impossible. However, with a few practical strategies, achieving your weight loss goals while maintaining a hectic schedule is entirely possible. Let’s explore how you can balance motherhood and weight loss in a sustainable and realistic way.
Ways to seek help for mental health concerns
Jan 10 2025- Fitness & Health
- Last Updated on 10 January 2025
- Monica Costa
Mental health is a vital component of overall well-being, yet many people hesitate to seek help due to stigma, lack of information, or fear of judgment. Addressing mental health concerns is not a sign of weakness but a proactive step toward healing and self-care. There are numerous resources and strategies available to help individuals navigate their mental health challenges and lead more fulfilling lives.
How Hypnotherapy can help you quit smoking and vaping
Jan 10 2025- Fitness & Health
- Last Updated on 09 January 2025
- Monica Costa
With over 6.9 million smokers in the UK, according to the Office for National Statistics, the harmful effects of smoking and vaping remain a pressing public health issue. Despite the availability of nicotine replacement therapies, gums, and medications, many people struggle to quit smoking permanently. Expert hypnotherapist Marygrace Anderson, a contributor to London Mums magazine, highlights how hypnotherapy offers a scientifically backed, holistic approach that addresses both the physical and psychological aspects of nicotine addiction.
