Many mums partake in some sort of athletic activity on a weekly basis and they often complain about sore feet or problems with their trainers or running shoes. I am one of them. It is a shame that this can actually hinder performance levels. However, you can buy something that will stop all of this: athletic insoles.
I would highly recommend these to anyone who goes running or participates…
Thanks to COVID-19 we now sit for eight hours a day versus five hours. COVID-19 has already caused devastating health troubles but it is set to have far-reaching consequences on our health for decades to come. Particularly those of us that have diabetes, are overweight, have compromised immune health or have heart health troubles, inflammatory diseases to respiratory issues like COPD etc to…
Back in March before lockdown and the pandemic outbreak, I attended a health event including different speakers who talked about the connection between muscles and breathing. Jonny Wilkinson, a former English rugby player who played for Newcastle Falcons and Toulon and represented England and the British and Irish Lions was among the experts. He talked about his experience with listening to his…
The last four months in self-isolation which seemed like perpetual lockdownhave proven to be difficult for Brits to access reliable information about their lady bits, not to mention face time with GP’s and gynaecologists.
Dr Shree Datta, Obstetrician and Gynaecologist in-house expert for a feminine intimate healthcare brandINTIMINA, answers the top 10 most commonly…
London Mumsspeak to love coach Thomas Westenholz from zensensa.com about the science of love in the first of new monthly podcasts.
We discuss the 3 steps to lasting intimacy and love in a relationship and how to implement them.
Today we explore the key moments in a relationship and how to get them right.
You will get insight into how you can discover and…
As a parent, we are programmed to protect our children. When it comes to their skin, why should this be any different? We will always encourage them to be confident and love the skin they’re in, but sometimes this can be easier said than done. If your child is prone to dry and itchy skin, there’s nothing worse than seeing them in pain or discomfort.
Did you know that our children’s skin is…
Lockdown has been tough for all relationships. I have read various surveys about couples and singletons during the quarantine. The most interesting new research was recently released by sexual wellness brand LELO, the world’s leading designer brand for intimate lifestyle products. The key results confirm thatone third of Brits are looking to enjoy more morning sex, following their new…
There’s no question that dogs are an important part of any family. Many people want to feed them like they do the rest of their family. Unfortunately, there are many foods that can be dangerous and damaging to a dog’s health and well-being.
However, this isn’t true for all foods. For example, vegetables can be quite healthy for dogs. While some great options can be found at Veterinary…
The COVID-19 pandemic has changed the world as we knew it overnight. It has been a difficult and scary time for the majority of us, but this doesn’t mean that our basic needs should not be met, such as sleep. Getting the right amount of high-quality sleep is essential during the pandemic, as it has the ability to support our mental and physical health. Sleep will ensure that we function in the…
Stretch marks are very common, especially among women who have been pregnant. These marks are thin lines found in areas prone to fat, such as the tummy. The cause of stretch marks can be attributed to hormonal changes, weight gain, and fat loss, all of which occur during pregnancy. Fortunately, there are various medical treatments and home remedies to get rid of stretch marks found in certain…