Creating a balanced routine: Fitness, family, and time for yourself
Nov 14 2024- Fitness & Health
- Last Updated on 20 June 2025
- Monica Costa
Maintaining a balanced routine can feel like a juggling act when you have multiple commitments pulling you in different directions. Whether you’re working on your fitness goals, spending quality time with family, or carving out moments for yourself, it’s important to find a way to integrate these elements without losing momentum in any one area. In this guide, London Mums explore how to create a routine that caters to your fitness, family life, and personal time.
Keeping pets calm during fireworks
Nov 05 2024- Fitness & Health
- Last Updated on 05 November 2024
- Monica Costa
With Bonfire Night and New Year’s Eve on the horizon, fireworks season can be stressful for pets. Emma Hammett, first aid expert at London Mums Magazine and director of First Aid for Life, shares her top strategies to help keep your pets calm and comfortable during this time.
Adjusting to the clock going back: Tips for a smooth transition
Oct 25 2024- Fitness & Health
- Last Updated on 25 October 2024
- Monica Costa
On 27th October 2024, across the UK the clock is going back an hour, giving us a little extra time in bed. But this change can also disrupt our routines, impacting sleep, mood, and overall health. Here’s how to prepare your body and mind for the transition to shorter days.
