Fitness & Health

A guide to keeping your home germ-free during the pandemic

In the middle of the coronavirus pandemic, our health is at the forefront of the decisions we are making. How to best protect ourselves when we go out to do essential shopping and how we can keep our homes germ-free are some of the concerns we are facing on a daily basis. While some things are out of our control during this difficult time, there are some things that we can do to reduce germs and…
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Fitness & Health

Keeping an eye out on your loved ones: 8 Warning signs of heroin addiction

Heroin remains highly addictive. In fact, individuals find they may become dependent on this drug with only one use. Users snort, inject, sniff, or smoke the drug, and addiction leads to changes in the brain and the user’s behaviour. What signs should men and women be looking for when they suspect a loved one has a heroin addiction? Changes in Appearance Changes in a person’s…
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Fitness & Health

Defend against the Invisible Poop!

My name is Rachel Lei and I’m a school teacher in Taiwan. As the UK looks forward to re-opening schools on 1st June, I thought I’d share a story about how I taught my students to wear masks properly. First, a little bit of background: Scientists think that on average, without any intervention, someone who has COVID-19 gives it to 2-3 other people. Some scientists think that number…
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Fitness & Health

What to do if you get injured at work

Justice is not always certain if you get injured at work. Insurance adjusters are interested in saving their company money. The worker’s health is secondary. Here are some tips on winning a workers’ compensation claim. Hire An Attorney Injured workers have certain rights and they need a lawyer to protect these rights. The employer and the insurance company owe the worker…
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Fitness & Health

Six ways of making assisted living more affordable

As we live longer than before, one day we might need to explore options on how to support our elderly. Seniors who are preparing for an assisted living must make some vital decisions about how and where they live. Assisted living is required when the senior has been diagnosed with a terminal or progressive condition that prevents them from caring for themselves independently. Reviewing six ways of…
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Fitness & Health

Which mask will best protect me from Covid19?

Confirmed cases of Covid-19 continue to rise and take lives. Preventing the spread of coronavirus is paramount and everyone has a part to play in this. Face masks, gloves and other protective equipment can help stop the spread of coronavirus – but only in the right circumstances. If you are lucky enough to get hold of a mask, it is important to know how well they will protect you. If you decide…
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Fitness & Health

10 ways to boost our physical health while in self-isolation

Maintaining a healthy lifestyle is extremely important to keeping a good quality of life, but it’s not just about hitting the gym; we need to care of our whole body, from the inside and outside. I have talked to the cold therapy experts at www.Biofreeze.co.ukwho have come up with cool ways (excuse the pun … giggle) to keep our body happy and healthy in a bid to boost our physical…
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Fitness & Health

London Mums launch a Love Coach column to support couples and help singletons gain vital relationship skills

Life is incomplete when our important relationships suffer or crumble because we don’t know how to fix unresolved issues. London Mums have now a love coach, who is to going help us tackle all couple dilemmas or teach single people skills that they can use when entering a new relationship. Love coach Thomas Westenholz, founder ofwww.zensensa.com, is a serial entrepreneur who has…
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Fitness & Health

What to do if you think you have coronavirus – top tips to hasten your recovery

Talk of coronavirus is inescapable. It is all over our media and because of this there are sometimes mixed messages. Government advice is constantly updating as the situation develops. The Novel Coronavirus (covid-19) is a highly virulent virus, originally located in Wuhan in the Hubei province of China. The virus has been swift to spread and has resulted in worldwide deaths from pneumonia.
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Fitness & Health

Micro Self-Care tools for busy mums

Being a mum is hard work! From waking up in the middle of the night to feed your baby to picking the kids up from school, us mums have busy schedules and that means we’re often exhausted. So when it comes to looking after your own health and wellness, it’s totally normal to feel stressed and not know where to start. Research has shown that mums have on average just 17 minutes of time to…
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