Self-Care tips for stay-at-home mums: Finding time for yourself
Jul 25 2024- Fitness & Health
- Last Updated on 29 September 2025
- Monica Costa
Getting up early, locking your bedroom, or hiding in the bathroom to have a snack are some of the tips you’ll find online when it comes to good parenting and taking time for yourself as a new mum. Being a stay-at-home mum is like having a job that needs your energy, patience, and commitment all the time. Some statistics show that only 39% of mums get one hour a day to take care of themselves, but is that really enough? In this article, London Mums share some real advice that is actually useful for stay-at-home mums, providing them with ways to set aside time for their own needs and improve their overall wellbeing.
Balance and Renewal: Physical and Mental Wellness During a Divorce
Jul 25 2024- Fitness & Health
- Last Updated on 25 July 2024
- Monica Costa
Divorce is complicated and emotional and can seriously impact physical and mental health. It’s essential to balance processing emotions and maintaining some sense of normalcy in life. Use this transitional phase of time to become self-aware and foster personal growth by cultivating self-help and healthy habits. This can enhance recovery and reinvention. The following strategies are designed to help you stay healthy and maintain peace of mind, physical and mental wellness even during divorce.
Getting back in shape safely: 8 Weight loss tips for mums
Jul 22 2024- Fitness & Health
- Last Updated on 22 July 2024
- Monica Costa
Every person needs to feel good in their bodies and that is also the case for mums. They are always on the move but somehow many of them still have extra pounds. Thankfully, many things can be done to change this situation for the better. Here, London Mums will provide you with useful weight loss tips so that you can feel better and you can retain that slender figure.
