Prioritising eye health: A personal journey and review
Apr 25 2024- Fitness & Health
- Last Updated on 16 December 2024
- Monica Costa
A big step in this journey was when I chose to get my eyes checked at Specsavers, a well-known eye care centre that’s all about making sure you see clearly. Booking my appointment was super easy, with lots of choices to fit different schedules and budgets. Since I’ve been going there for more than 25 years, I got a free eye test at the Specsavers in Putney – a perk I didn’t want to miss out on!
10 Lies addicts keep telling to themselves
Apr 24 2024- Fitness & Health
- Last Updated on 24 April 2024
- Monica Costa
Addiction puts the user into a vicious circle of cravings, justification, use, and regret. Most addicts know that their behaviour is dangerous, but they lie to themselves to get past the guilt.
The problem is that as the user becomes more comfortable with this lie and their addiction, their personality devolves, morphing into a liar. Things that were once true are now shades of grey as the addict uses lie after lie to avoid the truth.
Still, shades of grey can be confused with honesty. If you’re not sure if your addiction is in control of you or you’re in control of it, an addiction self-test can help you see clearly. In the meantime, check out these 10 lies that addicts keep telling themselves and answer yourself — honestly — as to whether they apply to you.
Broccoli Bonanza: Nutritional benefits and delicious recipes to try
Apr 05 2024- Cultur-Italy Ezine
- Last Updated on 09 April 2024
- Monica Costa
In the realm of superfoods, few contenders rival the nutritional prowess and culinary versatility of broccoli. Often hailed as a cruciferous vegetable powerhouse, broccoli boasts an impressive array of health benefits that extend far beyond its vibrant green florets. From bolstering immune defences to promoting heart health and even potentially warding off cancer, this humble vegetable has earned its status as a dietary hero.
